Anti-ZUS

A day written with a slight delay In the morning I tested a new method of stretching - unfortunately I felt the widest with my legs. From what I read now, your fingers should be directed towards the face. The distance between the hands should be slightly less than the width of the shoulders. Knees bent, set wide apart. The feet, on the other hand, are placed close to the body - just under the buttocks. Pull up until you touch your chest with your thumb. When approaching the bar, slightly bend the upper back without bending your head backwards. After training, I had to test the shower method, but forgot to even do squats and stretches at the end of the training. But you are afraid to take body measurements soon. During the day I played Granty a bit. Then I started reinstalling the system. At some point, the laptop did not start at all - I was a bit concerned about this fact, fortunately it fired later, I made a backup of the Norton Ghost just in case In the evening I was discussing with my grandfather and dad about my Zusu pension and what benefits I can derive from it ... I came to the conclusion that if they robbed dad and grandpa, at least I would benefit from it. maybe we can even start a business on me and save some real money. On Monday I will have to call the service office. Easier and talk to their lawyer, I think they have very few people to call and will be very glad that someone will finally call them. From today's plans I finished reading a book by Mateusz Kowalski. I learned an interesting thing about intervals. Besides, for most of the day I was in an incredibly positive mood - even euphoria! I imagined myself doing a sketch with Michał: a sketch of a millionaire and by Kuba Wojew�dzki. He was even in these imaginations of Kaja, but maybe I will skip talking about her. Now, in the evening after installing Windows mX, I uploaded an interesting ibm driver to optimize battery life. It's amazing, at 86% it indicated as much as 4.46h in places (nearly 5h)