sobota, 26 lutego 2011
DrzenkaWDday
A day written on time and much earlier
At night I did not sleep until 7. I turned on the radio number one, Krakow, some musicology students commented. Unfortunately, the woman in charge could not only ask meaningless questions - probably one voivode is a good leader. I did not sleep, I decided to add 2.5 mg of olanzapine, but I did not fall asleep anyway. In the morning I slept a bit, I lay down to 1:13 pm but I was terribly exhausted.
In the morning, around 4:00 am, I read the training of intelligence. Grandfather advised to move around the eyes or read a book for insomnia. As the first method unfortunately didn't work, I tried the second one. I started with a stress lesson where 3 people were stuck in traffic. One of them panicked, the other took care of something else, and the third, Beata, decided that she would call and there was a traffic jam, she was definitely a little late and that I would try to postpone the ceremony a bit. Then she called her two brothers who were also in traffic. the method was very interesting - don't panic, just work! Besides, Beata called the traffic police to find out where the traffic jam is and how long it will last
Another interesting example is that a woman posted a bad chart and reached 200,000 readers. She wanted to cover the costs of the wrong graph, but the boss said that somehow it will be done and probably no one will notice it. So it happened :)
In addition, sometimes the best method to relieve stress is to talk yourself out - I noticed with the masters of this method, women are the ones. There are 2 questions to ask yourself:
- Does this or a similar situation still have a chance to arise again
- If so, what can I do to better prepare myself next time?
About 3 pm I played a course on stress on my headphones from my dad's laptop, but there was nothing interesting there again. I fell asleep while listening to the courses. There was a radio in the background - today he was jumping Malysz and supposedly he took third place. I woke up only around 6 pm This nap took a long time, because I was walking very exhausted for the day
In the evening, around 19-20 we laughed with my grandfather - there was a great cabaret: D
PS I went on the internet. Ester suggested to ground the antenna and me (two in one). I thought he was joking, but he was still quite serious
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