Czestochowa

5:00 wake up from the alarm clock. Earlier I couldn't sleep, nervous tension, I felt a little hungry, stress related to hunger so I went to eat an apple. It helped. I abolished the nervous tension with one of the yoga exercises similar to the chest vibration exercises. I made a mistake, I went on foot to cornflower. In the morning I only ate breakfast. I practically fasted for the day. Now I feel this has given me an amazing improvement in health !!! Feet do not hurt, eyes are tearing, niesetty returned to me old habits of tearing. I also felt intestinal contraction and I wanted orange juice. Amazing starvation, although she was in a smeirdzacym bus, I have the impression that it helped. And I also used NAC as a support, you can say that it replaced lemon juice and cleansed the body of toxins. Returning to Kaja - she dressed beautifully today. Fantastic feather earrings. I didn't even get to tell her all this. It failed, we did not have the courage to talk about what we should talk about. We talked about other, incidental, less important things. I only managed to hug her in the gallery, I did not have the courage to do anything more - I have a boyfriend. I don't want to destroy her life, her relationship. On the other hand, if I don't look, I'm the other one ... Lack of time, little time, too hurried meeting meant that I did not have time to talk to her about it. I borrowed 10 PLN from Kaja because I missed it. I bought a ticket only to Krakow. I was afraid of what would happen, luckily, by eliminating negative thoughts, I managed to reach Repair where there was an accident. From there I went on foot, then a woman gave me a lift to the rabka where my father came. I ate dinner, nice homely atmosphere - something unbelievable. I also stuffed myself with dinner and other delicacies. I also went to read the tombac book. What I have learned today: to control the hunger, to control it, to understand its beneficial effects.