Meditation Test

January 11 - Meditation Test Yesterday was written with a delay. Wake up at 3:00, read books. Around 6:00 am I went for a run. It was dark and cold, I was a little scared, but the music from the Krakow radio gave me courage and encouragement. She was perfect for this climate. I was running in this square between the post office and the monument to the paper. In the afternoon, between 12-14, I slept, or rather lay on my stomach in such lethargy. Probably not enough sleep. The position was perfect, although I didn't sleep, I regenerated my strength a little. On the negative side, however, I made a hole in the mattress and my lumbar spine feels a bit like this after tonight. I lowered the laptop table one step. Better to read, the position is more comfortable for the spine, even now when I'm standing and writing it's pretty cool. I did something new, I met a new slaughter. I read the Phoenix Rebirth yesterday, 52 effective psycho tips, and started reading radical forgiveness. Somewhere in my subconscious I set myself a goal to learn and read at least 3 interesting books a day. An ambitious goal, although if I had set a smaller goal - 2 books a day - it would have been more realistic. I will try to say: I read two books a day! About 17 I tested meditations from Angel Elavi. Running and exercising released my tensions in my muscles and mind. It worked like active meditation. Osho argued that active meditation is like adjusting the strings of an instrument to make it sound better. I fully agree with him! I was at peace, breathing finally became silent. I wrote down how I achieved it: - Well dressed and nicely dressed - Youtube Relax Music (meditation is boring without music) - Fragrance lamp - Low seat - Stuck in motionless CSS (previously useful running) - Diaphragm breathing a few minutes - Third Eye I tested the root of dreams for the night. I brewed it, but I haven't seen it melt unfortunately. I ate it too. Whether it worked - I don't know. Today I'll try to eat it without brewing it. Dreams I had were: driving a car with Szymek and Dawid. Szymon had some troubles and was about to be transferred to another prison and wanted to stay with his prison. I told him he had a powerful weapon, and that was Meditation! I will meditate to stay with my prison. I also made some affirmations in my mind, unless: Brother, you feel insecure. It was like a signal to me: not true, I will show him that I can meditate. Hehe. And I felt incredible self-confidence in my dream and I will be able to meditate. The next dreams were: I was a soldier and shot down by mannequins / robots. They were armed in several places: knees, head, etc. I aimed at these places so that they wouldn't shoot at me. In the morning I woke up with a tension in my lumbar spine and a daze from radiation from my mobile phone at 6:00 am. I slept for a long time, but I am glad to meet two other factors that are harmful to health: holes in the mattress and how harmful the radiation of electromagnetic waves is. What I learned today: meditation, radiation is harmful and holes in the bed. I also learned about the psychological advice and techniques of the rebirth of the phoenix.