Tombak hypnosis

January 28 - Tombac Hypnosis Wake up at 4:30, although I lay in bed for a long time and woke up an hour later. Standard mind training, but I had no time for meditation or lucid dreams afterwards. Workout 8:00 in the morning. 14 repetitions in the open air. I have completed another part of the healing of the soul for Mirriel today. Exceptionally in the afternoon I trained in the kitchen. At that time, my mother was practicing in my room. I started another book by Michał Tombak. Somehow, I am afraid to reach for another esoteric book, so I started with Michal Tombak, Road to Health. Of course, I haven't read 2 books a day again. I read Andrzej Rakowski and about 30% of the current book. Got a foot / tongue massage mat today, spike. A bit soft, but as long as you walk it can be. Mom complained that she couldn't walk around like this because of her finger and corns. Michal Tombak mentioned a bit about hypnosis. He recommended relaxing then issuing commands sharply in a gentle, affectionate form. I was wondering if I should try it on myself. In December last year, when I was in a great mental shape, having excellent conversation, I was talking to myself such beautiful words and I was able to make suggestions. However, briefly. I fell into such a manner and quickly everything returned to its original state - that is, disease. I started to train the fish as if with a massage mattress. I put a massage mattress on my bed and it vibrates. I do not want to do fish, and this form of exercise is easier for me. I guess as much as happened today. For tomorrow I made an appointment with Łukasz for 4 pm. In addition, tomorrow I also have to go to the Rheumatologist. Maybe on the way he will stop at ul. Orkana 19 explore your testicles.