sobota, 2 marca 2013

Rakowski's training

March 2 - Rakowski's training In the morning, when I got up, I had a great desire to do back exercises. So I went to practice, but I didn't remember too many exercises for the spine, and the training was not very successful. In addition, every now and then forging in the spine. Whore... After the pseudo training, I went to the store for everything for the student. I bought 2 pens there, then I bought garlic and baking soda on the market. Soda cost 70gr per pack - so I bought 2. In addition, for the 1.40 it was much more than when I bought a few packs of 1.50 at the farm. On my way back, I met Adam Paternoge on the street, but we didn't talk very long. We practically just said hello Today is Saturday - so I cleaned the room. A phone call from Marta for her help. Anyway, she called me yesterday. As a last resort, however, I canceled today's meeting. I had an incredible desire to watch Andrzej Rakowski's film about the spine. Although the movie is old-fashioned and the quality is poor, the information contained is very valuable. I did spine mobilization exercises, I felt how the condition of my spine and convex circles in my spine improved Machine Supremacy Euphoria. I found Playlist Machine Supremacy and listened to the first track which made me feel a little euphoric for a while. To the rhythm of this music, I did the afternoon training according to Andrzej Rakowski. I found that maybe I could put off Lafay Stretching for at least the 2.3 weeks and then do it in reverse order from head to toe. So that the mind becomes set to something new. Jarek Projekt - I got more information on how to make a project. I think I know how to do it. He wants a lot of it. I was even wondering whether to offer a facilitation, but I want to earn 1000 PLN and I visualize this amount. I do such a piece of work for such money. I have more motivation. CosmoBlocks instead of Tetris. In the morning I played this game and changed the icon on the desktop instead of the tetromino. Very addictive. While cleaning, I mixed all the herbs together. I was also thinking about adding the purchased Rhodiola rose to them ... I also asked the cards about it, but I didn't really understand the answer.

Brak komentarzy:

Prześlij komentarz

First freestyle youutube