I love my body

May 21 - Today.txt I think I will start with some wonderful news for me. Yesterday I went to sleep after 00:00 and woke up around 04:00 - refreshed, well rested and fully regenerated. Wow :) I feel great physically, mentally and I have a lot of time for myself! :) So I decided to list what factors could have influenced it. Here they are: MAIN: - Last meal 19:30. I ate nothing else - 2 cloves of garlic with dinner, which could have contributed to better sleep and regeneration (5000 mg of vitamin C + other compounds) - I was warm at night, I did not freeze at all. Maybe because I gave up the vibrating chair. - Sleeping flat on your back - I drank a total of 3 cups of coffee at bedtime at various intervals - A thorough cold shower before going to bed could regenerate me better - Breathing exercises before bedtime - Positive mental attitude (work) - Affirmation before bedtime! SECONDARY: - No afternoon training - Check back tomorrow! Today I will repeat everything almost exactly the same. Maybe with the exception of garlic. I will also have an effect without afternoon training. The time is now 4:48. Time to go to life. I also have herbs that I brewed in a thermos yesterday. I wonder how they will taste now during morning training. And as I promised myself - the morning training took place a bit earlier due to 8:30 am going to Rafal Pawlik. Morning training so-so. I decided that I will train 6 times a week. I break down the lafay training instead of 2x3 days into 1x6 days. At Rafal Pawlik's, we talked about suppressing feelings, about how I got a job, about the fact that IT specialists are thieves and about tolerance towards doctors ... At home, I ate 3 slices and left feeling slightly hungry. It is true that the 3 last slice at 11. But yes 13: 00-13: 30 I will do breathing exercises. Somehow it struck me that IT specialists are thieves ... And I don't want to pass for a thief! Between 11-12 I went to my friend to pay my bills and buy a battery for my toothbrush. I still have to report 20gr. When I finished, I felt like checking out my old house and its surroundings. Besides, my neck hurt. It was great. Behind the motley is "Prison Zaprawa". Imagining myself training there, I felt very free. It is true that the equipment is old and much uglier, but there is no plastic, trees around, fresh air and large grass, although close to the street. But the most important thing - loneliness - no one is looking at me! I also called Mruk. I signed up for Tuesday 10th. He said something about lumbar but I didn't hear because there was a storm and the connection was temporarily interrupted. I could have asked for a repeat! But I didn't, I wanted to be nice, I didn't want to piss him off and I nodded OK! I think maybe he can only do the lumbar spine right now? I don't know, at most I will just go for a ride. As a temporary affirmation in the draft, I gave: once in 3 days I break my fear and do something brave, something simple. So far it is only in the scratchpad. Today I broke my fear and asked a chemical store in front of the queue for batteries! I don't want to work again. So I started doing 50 diaphragm breaths. 16 more for tradition. I suddenly felt like visiting the old site gratyzchaty.pl - After all, I haven't been here for a long time. Maybe I can find some nice clothes;) At 15 I had an appointment at GerlandToys. What fear and panic about my own health: tailbone, cold needles everywhere, from an uncomfortable position for the spine. Wandering pain in places. Oh shit ... But I was scared. And so 2 hours ... In the future I have to make an appointment for 4pm, then I will only sit for 1h, and then take a pillow with you. Now wandering pain clings to the testicle, somehow so strange. He feels the tension in his head, light in his teeth. Temporary imbalance. slight Panic ... Eh ... I don't know what to do, it's cold in the field until I don't want to exercise? Brac tramal? Cramps like panic, suppressed panic because through my spine I have various strange but discreet feelings - and yet I am calmer. Much quieter than when I was working in the afternoon. Cramps for the next long time, despite the recurrences of spinal feelings and the pain wandering through the nerve cells, I began to say affirmations: I love my body, I love my sexuality, I love myself ... I felt full of joy, maybe even love and peace, no panic. I felt happy with this affirmation and my hateful old ones that I developed about a powerful body began to seem worse to me ... Strange ... Supposedly today's title was: Super dream, but I changed it to KochamSwojeCialo.