I like my ritual more and more

June 28 - I like my ritual more and more - A day written with 1 day delay. It has not happened to me for a long time. - Morning quite early. I sat down to meditate and meditated for a long time. At one point I went back to sleep - Mom sleeps in the living room. Going to the bathroom in order not to wake her up, I repeated the affirmations: "This fucking whore is sleeping like a stone". Probably a success, although I am not sure it was because of it, but she burned like a stone and she did not wake up. - Got it. After less than a week, weight is 68-69 kg. THIS is quite an interesting phenomenon. Biceps indicates a bit more than 35. I think 35.2 cm Only the fat returned to 9.3%. I'll have to write down notes. After all, I have a break from Monday and it's only a 5-day break. - Throughout the day I was learning a bit of Photoshop, I was doing with gerlanda domains and everything is still not done. Everything in 3 different places. - The day was generally spent at home. - I had a big appetite for dinner. I ate as many as 5 slices with butter and garlic. 2 of them with processed cheese. I felt that it was what I needed. I felt good after this meal. - For dinner, this time I made myself eggs efficiently and without stress - In the evening I was so tired that I had already fallen asleep in front of the monitor screen by 20. I went to bed and somehow on 22nd I went to sleep. I meditated several times a day. I was probably more and more calm about my ailments. The pain was as if to the side. - I added a sign of saying goodbye to my ritual. - Today I woke up quite early 3:00. About 5 hours of good restorative sleep. - Before going to sleep, I made a scan of M. Rakowska's book - Everyday Life Without pain. At first glance, adobeFineReader did a great job. - My head hurts a bit. I will try to do the affirmation meditation: I let go of pain, pain disappears ...