wtorek, 18 czerwca 2013
There is a trama is party
June 18 - IsTramalJestParty
- Automatic wake up 4:00. Pretty well rested, it was hot
- Nearly an hour until 5:00 it took me preparation such as making the bed, getting dressed, making breakfast, salt, etc ... I have to optimize this time, and I have stopped breathing in the morning, because I already breathe a lot at the same time.
- Somewhere after 5:00 I dropped the Tramal back. Probably even a little less than 100mg
- Between 5:00 and 8:00 am I was at home in front of the PC. I wanted to start completing the entry with vitamins and a textbook for today's visit to Donata Bargiel. However, I started working on the hamster Within-Temptation. I downloaded new albums that I have not listened to yet because they were not in this track from which I downloaded. Somehow time flew by. I have read the last 2 weeks. I decided to read the entries every 2 weeks on Tuesday morning. The fast reading software was quick and fun to read.
- Around 7:00 am I ate breakfast in the morning. 2 sandwiches + 100g of processed cheese.
- About 7:30 white cheese with tomato. Tombak's split diet. I felt like I was eating a huge meal :)
-At 8:30 I went to Rafal Pawlik
Here this event should be described a bit more. I was already under the influence of the tram. Super energetic, confident. I took it on an empty stomach with Inka coffee and milk my way. We started our journey with a conversation about milk, with casein milk, poorly fed cows and it is not so healthy at all. That a cow gives milk only when it gives birth to a baby, and here we drink milk by forcing her to do so. We had a really great conversation. At first he talked a lot and I listened to him, although I was a little impatient on the tram that he spoke so slowly. I told him that I felt confident, energetic, about the Silva method, and that it seemed to me that I had a traveling pain. Also, I have dressed up well: dog tag, blue denim jeans, my new coppers. Before leaving, I breathed my diaphragm to strengthen my voice. Although with that voice ... I felt uncomfortable having such a powerful voice. Often this lump in my brain also radiated into my ear. Anyway, thanks to the tram, we had a great chat :) I felt amazing!
-Then I went to Donata. There, too, I felt confident. We have rescheduled the visit to 5:00 pm. She called me yesterday, but she had my phone number out of date. So I went to training, I met Rafal Pawlik when he was leaving. He asked to give me a lift, but I decided to go infantry, because it is a playground. Then I wondered if I really did well :)
- Earlier, I bought a Piwniczanka in Malagasy
- Training
- Training starts around 10:00
- Lots of energy by tramal
- It was nice to listen to the music
- Training until Monday
- Drinking 1.5 liters of water in the cellar. Cold, I liked it very much. I have to stop with hot herbs and make myself a cold 1.5l
- I hardly pissed which may mean that I needed a lot of water due to the heat
- Morning breakfast 7:00. Maybe it also increased the energy
- I felt great :)
- Teznia
- you will go barefoot and also through the park. I felt like it
- I felt powerful in jeans and my light sculpted muscles
- a quarrel with one lady for cups. She was older, at least I explained where I collect the water from. In the future I can say freely: PLEASE LADY! with my strong diaphragm voice. and further explanations. Then I felt that she herself escaped and got scared.
- Buying chewing gums barefoot
- I felt great that I ate breakfast at 7:00 :)
- Return home barefoot only after 1 p.m.
- Cold shower
- Pleasant feeling of light hunger. I think I will eat dinner now with satisfaction :)
- 17:00 Donata Bargiel. She was about 20 minutes late. Despite the fact that it was nice to imagine myself in the role of a tough guy, etc., so suddenly at this hour the power of the tram was almost exhausted, unfortunately, and I did not do much. I acted like a pussy who only answered questions. But at least I found out one thing: I have a hostel, she is absolutely in favor and told me to find out about it. In the morning I felt very self-confident, unfortunately, after visiting Donata, I lost this self-confidence. Drop and you will be attracted, attract and you will be dismissed as my rule says.
- Coming home, I did something about the program for Malgorzata again, but as usual it was delaying for later.
- I don't think I have anything else important to write down. I'm going to sleep, I'm sick.
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