Wellbeing Meditation

July 13 - Wellbeing Meditation - Yesterday evening a situation worth noting happened. For the night I ate a lot of Nutella, almost the entire jar, and a lot of cookies. You can say that I got really heavy, but somehow I wanted something sweet. It is a pity that I did not find the right moderation. But most importantly: I did it with virtually no guilt! Yes, no guilt and that was beautiful! - In addition, I intuitively meditated in the position of a diamond on the CHAIR! A more comfortable position for the spine - Today in the morning I may feel full of toxins, in addition, sleepless and moderately regenerated, but most importantly: what is good in this situation? Thanks to this, I know how wonderfully the body regenerates using my methods, how smooth and refreshed it feels using a healthy lifestyle. In addition, I feel what my body lacks: oxygen, water, rest and I intend to provide it now during morning meditation. I also feel a bit nervous, but I have a terrible desire for grapefruit water, breathing and lying - Oh, one more thing. It was raining at night and it was cold. I only opened one window, two others were ajar. There is no frost in the room, but great fresh air is blown away with the air in the field. Now writing the Chronicle of the Jedi Warrior I feel more focused on what I am doing, maybe it's also the effect of recent affirmations. In addition, I ate these sweets with an EXPERIMENT mindset to see what would happen. No guilt: it's beautiful - Oxygen, water and rest: it's time to deliver these precious ingredients to my body! - Oh, yesterday it is worth noting that I played tetris and BrainChallenge breathing CO2, according to recently read information, and it stimulates the mind more (some scientific research). - Breathing while active (less stress) - charity no 12 - Well-Being Meditation (I did whatever I wanted. The meditation did not end when I got up. I wanted to write something down - I wrote down. It was a joy to be alone with yourself - Running, headphones broken. The breath made me prefer to eat something more nutritious. "Traveling pain has no effect on me, at any level of body and mind!" - What's good in the last 3 weeks? Despite the fact that I did not speak well and still lived ailments: the drops in strength, mass and energy are not the worst. Big 34.5 cm :) I'm still slim :) I wonder what would happen if I redirected my psyche to energy gain. - Cramps I added sauce at the end. I feel guilty, my stomach and I feel bad. A moment ago chlamydia started wandering again: Affirmation: I try to follow a separate diet. * / now during WFM / * And so I will affirm every time I make a mistake :) We'll see what will come of it :) - Next Day: some kind of slack in the afternoon. Alternate self-confidence with self-defeating thoughts. After 5 p.m. I stuffed myself like a pig with sweets and felt a little guilty. I didn't want to do anything, exercise or repair computers anymore. After 7 p.m. I went to sleep, although interestingly I was super charged with adrenaline, even though I ate a hell of a lot of sweets. - I did some work with my dad's computer. I gave it to him and today he works on the T60. I have installed Puppy linux - nice. However, it did not make me happy. I got affirmations from Elen for my wandering pain. I even like it quite, maybe there are even light effects? I do not know. Now, from 4:00 in the morning, the pain practically did not travel. - So, to sum up: the beginning of the day was great, even perfect and beautiful thanks to the well-being meditation, but from the afternoon I was a slack and I had enough of everything. My gluttony follows what the angel said: I already have a nice and beautiful body, but the old program is inside me. That's why I stuff myself like a pig ... Kill myself? fight? - I couldn't stand it and I took the tram - Oh, yesterday evening I woke up for a moment, a nice cabaret by Anna Maria Wesolowska, stuffing apples, same 4:00 and after 7:00, stuffing with sweets, cake and tram ... Yes, a wonderful divine tram thanks to which sorrows disappear. I think I've been taking him too often lately, I have to really be careful ... I don't want to get addicted, right? It is supposed to happen every day, only for every day!