rasmusRB

August 19 - rasmusRB - I had a dream last night. I dreamed that I was working with szymon on a construction site. We climbed such a rope like in the mountains on the pass. At last the simon fell. I was afraid for him. I hope this dream will not have the right to be realized - First wake up at 3:00 am. A slight stench from the windows, after all, has been fucking up the sewer for some time. I have kept fast, I have restraint. I drank only water and Coffee - the ingredients that my body lacked, and went to sleep again. - The second wake up call was before 6:00. I drank some coffee again, kept the morning fast. I felt the ECR was getting closer and if I kept fasting, the energy would increase. Additionally, I had a great urge to breathe / RB. I did it as follows REBRITHING - Lying legs crossed (like sitting in Turkish, very comfortable position) - Muscle tightening when there is excess energy in the body - Slowly nose - The Rasmus's music from David's album - I liked it very much. - I kept the morning fast and drank water - Ending the breathing sessions with the end of the album I felt such a hunger. I had an ochte on yet, but time was running out. It was almost 7:00 and I had to train and then go to Rafal. - I did not do stretching before and after due to lack of time, but thanks to ECR I did not feel such a need. TRAINING - 2-3 apples between series. I went to train on honor. ECR was fucking me up. The apples added physical energy - I finally used 2 wristbands for the exercises - In the morning before 8:00, the air was less toxic (with plastic) - I don't remember any more sins. After training, I went to Rafal Pawlik. We talked a lot about doctors, how the treatment in public health looks like in practice. I told him about my myelitis, where I felt compared to a burnt house. On my way back, I took a few more apples from him. At home, he sent me a pension, I gave my mother PLN 300, but she, as usual, complains "I've already bought my shoes!". At least she could say: thank you, but she doesn't need it anymore, and not enough that she gives her money is a sulk and pout. 9:30 - Breakfast light and nutritious, energized. White cheese with pasta, mayonnaise and tomato. Plus egg shells. A little bit, I went away feeling a little hungry, but I liked the food very much. I used mayonnaise instead of cream and it was also quite good for this combination. Great meal, I have to do it again sometime. At work: I have completed my certificate. I am proud of my work of art. I like it very much. I think so much room, like a lot has been going on, I always do not want to start writing, but it comes out that when writing there is not so much of it. 13:30 - all the bread from GSu. An hour later I bought a tomato 16:30 - Wild apples one by one. Already after 2 ECR, she was fucking me up. Every now and then I ate apples somewhere until 18:00. Tomorrow I will also take them, they are finally free and give so much positive energy. CONCLUSION: After several hours from carbohydrates, you can eat apples. The apples add a normal amount of ECR ​​energy after this meal. I remember that, according to Tombak, sour apples are an exception that can be combined with carbohydrates When I was leaving Jarek started to wash the floor. I, tired, went to the Park and first stretched out on the slope. There was much fresher air there. I hesitated whether to make a healing bike, but I was limited by the lack of water (it was not in Alberta), exhausted supplies and flip-flops in which it was uncomfortable to pedal. So I stayed with stretching and then strength training. Unfortunately, with 4 series, I failed. The air in the playground was quite stuffy and stale. However, I did pretty well anyway. I decided to jump to a higher level and did the 15th and 17th repetitions. In addition, today they did a gym in the park, although the weights are not very impressive. Even I can pick it up with just one finger. At most, it is equipment for warming up, or perhaps for sculpture, if someone has patience. That's how I wrote a self-suggestion at work, thanks to which I started a bit with my presentation in PP in gdrive. It was nice to work, I didn't even think about the pain and ailments Coming home, I drank the cucumber water and went to shower. This water was what I needed, it revived me! 20:00 - quite a lot of dumplings with cheese. I added peppercorns and oregano and waited for it to cool down, which made it really unique in taste. I ate very slowly. Then, around 21:00, I ate pasta and 2 tomatoes at different intervals. Eating so slow made me always hungry. Now I am sleepy so I gave up cycling completely in the evening. In the afternoon, a bike would be a much better solution, and training in the evening, where the air on the playground will be fresher, and I could draw fresh oxygen from the curve or from below. Tomorrow I'm going to Malgorzata Rakowska in Zakopane. I made a preliminary plan for tomorrow in my notebook. I was not so tired in the evening, I usually burst with energy and today I fall asleep in front of my laptop. I am just testing this slim keyboard from Allegro. Initially it works really well. No complaints Before 10:45 pm I did an experiment. 1 cube of chocolate + David's coffee with the leftover cream energized me. But there was also kefir. I was only supposed to eat a little Inka, but I couldn't help myself and ate it all. Generally the stomach says stop, but it will pass quickly, it's just kefir, although a lot for the night anyway. Now he feels both fatigue and ECR - it is probably the influence of stimulants such as caffeine and inka. But it might make it easier for me to work at RB for the evening to The Rasmus DIMENSIONS [65.7 kg; 35.3cm]