Demand for Oxygen

August 26 - demandNaTlen Yesterday I went to sleep earlier. I woke up before midnight eating apples and craving cottage cheese in the morning. It tasted great, however - until the morning the body had such a slightly damp sleep. I haven't had this cut for a long time. After apples, I do not have such a problem, because I sleep well. CONCEPT: - I can eat the apples without fear of going to bed. It is better to let go of easily digestible things like cottage cheese. Now after 7:00 am I ate the cutlet. Ecr is with me at a high level both in the morning and now before the meal. I feel like stretching and at the same time so much on my head ... laptop, mom tape, canceling visits ... In addition, not enough that I eat so much, even today, gaining weight, it turns out that I am a bit thinner. 65.3 kg. He will measure the biceps more: 35.1 It is 8:00 I haven't written it for a long time. ECR is fucking me up;) After the ecr training, it was fucking me up too, and it was still fucking me up. I ate 2 sandwiches with butter 10:30 which this energy increased. (Excluding apples) It's beautiful when I'm not stuffed like a pig and eat well I took my laptop to my office. I'll fix it here It's 1:00 PM. But the energy is fucking me up. I want to go on a bike and unload it. However, I am left with the dbz technique. At 12:30 I ate 1.5 golabs loosely and I'm going to get a tomato This is also how the lack of oxygen feels like. I'll do pranayame on the way. I also have to get a nettle for a sick foot how cool. I discovered a new apple tree near my office. Unfortunately, there is a lot of toxins / chemicals nearby. But I think they haven't been here all the time. I took 2 apples to try. Some new species. I still have to find these nettles. But ecr is fucking me up. Constant lack of oxygen. I need to find nettles EUREKA: I think I already know. My body is craving for oxygen. I wasn't hungry at all. I only took a meal as a substitute for energy. After all, oxygen is the basic source of life and energy. I'm going to do some pranayama now Incredible. Already after 4 breaths, the voice is stronger, closer to the balance of the body and mind. My diaphragm worked very intuitively. I want to breathe even more as I often want to eat but I have to work. Great voice for 4 breaths. I must remember this state A moment ago I went after 1 breath, working the diaphragm hard, asking for pliers. Outstanding self-confidence. I stayed longer in the office repairing my laptop. Jarek with a friend also came by. I told him how to regenerate the batteries at a low cost. I've been fixing my laptop all day. I thought I would make it bad, but I did it well Before leaving, I ate these apples from the market. Delicious. They increased my energy because I was already weak. At home, I drank carrot juice. Then a shower. I was not supposed to eat dinner and eat only apples, but I succumbed to the temptation. I ate white cheese in large amounts and a hohland at the end. Cramp despite the guilt and the temptation to want another one, the energy is fucking me up enormously! I want more. In addition, he feels the effect of lack of oxygen. I'm afraid to go to sleep because it's a lying position but I'll check it out!