finallyClean

September 21 - finally Clean - In the morning breathing. I'm getting better at my mixed breathing technique. Sometimes the body needs a diaphragm to breathe, sometimes a yawn. Muscle tightening once. CONCEPT: Principal position as WFM. Hands behind to stretch biceps, chest, neck ... CONCEPT: Jacobson training for RB AFFIRMATION: I draw energy and power from what I have, under the conditions I have. To build an even stronger, powerful, muscular body in the future. AFFIRMATION: The breath allows me to draw extra energy and power from (chocolate). AFFIRMATION: I just listen to my body's voice. In the morning, my energy was crazy. Lots of apples. In addition, I constantly give out self-suggestions / affirmations and there is still fear and guilt. Therefore, I came up with the idea to set a REMUNERATION thanks to which I would build a powerful, muscular body. here they are: SACRIFICATIONS: - evening fast - last meal 23:00 - 3 Powerful meals [10:00 15:00 20:00] So, in general, today I was wondering if the idea of ​​a separate diet is not some nonsense. Or is it simply enough to "carefully and carefully" pre-eat and avoid overeating? I felt that I really wanted bread with egg / egg paste, and despite everything I gave up on it ... I overcame 2 weaknesses: - broth vegetables for later - arousing curiosity, a secret in a bartek from a hardware store (colic + insulation tape) The ECR is fucking me up. It is on a really high level. During the day I finally cleaned the room elegantly. I did most of the activities I wrote down. In a way, I was proud of myself for that. In the evening I worked on knopix. The ECR was generally with me for the day. In the evening I made MAX measurements of the previous training entitled: Reincarnation. You will still need to take all the measurements, paste photos and complete the overdue notes.