IN SUM

TRAINING - Teznia: playground: push-ups + triceps + biceps - The phone in the jacket has a hanging bar or a belt pouch - Mixed speed training system - Place: Krakow: Jordan Park - Place: ponice (not practiced) - Place: office (W, G, D, (B), E, ​​F) - Place: Nowy Targ: park / gym - Breathing: exhale (s ...) better voice and stronger lungs - P2 Legs + hips - P legs slightly up, head down. Better to feel the muscles - E Squat in tight fists / book (shoulders) - M1 hands forward, elbows on the bench (tight). Legs wide (buttocks) - M1 refinement. Light movement. Head a bit down - F2 squat on tree (energy intake) - W2 - a small stick instead of a fight to the back - Fl - oblique abdomen (flag / drazek sides / hips) - DBZ - legs, arms cross - feel the tension of all muscles better. - P wide hands (like a new form of exercise) - W2 fighting plus vibromasaz - Stretching in the field (10 exercises) DIET: - Eat a meal to your heart's content: enjoy it. - Breakfast at ZWM - as if making the meal a moment of meditation - Powerrade - ECR - Butter / cream + cocoa - a great and delicious stimulant! - The type of meal is like fuel for a blast furnace. AFIRMATIONS: He directs energy and power to manipulate events in the company. Adapt them to your own needs. I love to write, show off, show what I can do! The body has wisdom of its own. I take care of my body, my body takes care of me. TECHNIQUE: Brief affirmations (1-2 words) e.g. Adrenaline or Directs power. I arouse curiosity in people for fun. Is there an affirmation that will allow me to unite everything? In one logical whole? I'm a sithe / sajayn (fine-tune?) I want to feel like a young god again. Desire for divine power (GRADUALLY) - zeus CONCEPT: Letter, expelling everything: loss of power, max, kaja, parents, burning. The situation has changed. Change of plans. Chocolate is like a drug. It stimulates serotonin. What tastes and smells good gives energy and power. Love and joy are in me and for me. And to everything that surrounds me Anger and hatred are in me and towards me and everything that surrounds me. God is the one who leads me to victory. Let's party CONCEPTS: - Skypecore bedbug - Marcin johntheripper - Mantras instead of affirmations - Herbs for depression / neurosis? Bach drops? - CONCEPT: Morning training + + laptop - as if my morning meditation MEDITATION: - Albert (night) - a beautiful place to meditate - Zaryte - peace + quiet. I missed that! EBOOK - Sparta tutorial: lie / theft / survival JOB: - Never correct someone. - Never do complicated things - One-key door LIFE - Traveling by hitchhiking: - sheet of paper - hand high - visible silhouette - lean forward - backpack - nice clothes / appearance - looking people in the eyes / cars - New hairdresser next to the tracks - Overnight in the office - Sleeping in a forest folk (sofa, no roof) - CONCEPT: Office blanket (meditation) cover. ECR: - Tramal suction: sensational energy and power. Fear disappears. - Powerrade - ecr