lukasz_ecr

October 1 - LukaszECR In the morning, fascination with the notebook, taking some photos Work. In the introduction from Grzegorz, the text that he does not cover human stupidity (regarding the Podlog as if I did all the scratches). Anyway, along the way, I developed a great Affirmation / Self-suggestion, which I will now quote: AFFIRMATION: I dictate and impose my rules, so I overcome fear and guilt! - // Man, saying it feels so aggressive Now I'm kind of pissed off with Marcin. I feel angry aggression. Gosh this affirmation is great, I have to put it into epic. Probably the first time I did such a number that in the afternoon I jump on a bike on a track in the park: D by the way, I almost fell (I landed strangely) hitting the pedal on the floor. I ate a lot of apples in my office. I had energy and power. I made a beautiful orange banner for gerland. Gregory, unfortunately, the first thing he said was an illegible font. Leaving the office, I spoke to Jarek. I said that Rakowska turned me up nicely. Teznia - drawing energy and power from the air and plenty of apples. Then a bike ride to Ponice. Then a kind of light training TRAINING: I also found out that the playground was great for push-ups. By the way, you could do triceps. Meeting with Lukasz Lopata. In fact, we were agreed today. I think it was the first time I enjoyed our meeting. Exchange of training experiences. Sweet conversation, I also told him about the ECR. Eating eggs at home, then cheese, hohland, a little cream - almost all milk-based. Almost no conception of guilt. Later, after the meal, go back to the bike for a light, restorative workout. Ride. Thanks to affirmation, he feels that he is overcoming the fear of eating. I have energy and power, I don't want to sleep CONCLUSIONS: Eat a given meal until you feel satisfied with it. Lukasz recommended me some hip exercises as well.