38home_of_all_ras

October 2.3 - 38_habitant of all races Recently, I have not felt like writing in my journal. Even points, now it is writing here on the strength. I completely don't feel like writing. Allegro: coffee grinder TRAINING: A touch of a cold drazka - regeneration of the hand Vibromassage of the knees, slightly bent legs. Rod One exercise after another (optimization) How to do excursion crunches? Alternating crunches ko? Rule # 1: It all depends on the situation I noticed that my mother is scary too quickly. I started doing the same We all have some deviations, some programs. Someone can use it rude. I can feel safe because no one will pick on my deviations. AF: Rafal is surprised by my powerful muscles Yesterday, on October 3rd, after the morning measurement, I had as much as 38cm AF: accepts death and draws energy and power from it. Actor: yotuube, dress, appearance, television AF: I am a mixture of all races CONCEPT: Medication derpession - sad music. AF: The apartment comes to me like work. Concept: work shirt AF: I wish my father and mother to experience Lyme disease. Wogole yesterday morning cocoa, then during the day with a meal. I had tremendous energy during the day. For an evening of puffs, Now I'm in soreness. I wanted to fast, I listened to sad music during training which silenced my mind and energized me. In the evening I felt like having a few pains in addition to bedtime and I drew energy and power from them. Unfortunately, with this energy and power I went mspac Oh, in the morning I had as much as 38 cm in my biceps. excellent result in my opinion and only 79 cm in the waist