na_skraju_lozka2.0

December 21 - na_skraju_lozka_20 A day written with a one-day delay not to mention the earlier day! In the morning, the bike is full of energy. I have a day off, I can ride a bike a lot. Oh, yesterday I wanted to go to nt about pephron and disability pension. Unfortunately, once on the way I gave up and two - it was not 34 Szaflarska Street - or at least I did not see a pephron there. A woman pointed me to a nursing home and a social welfare home. Maybe I would use such a house by the way? Who knows.... New plan: carving / tempering stick overhang Crunches Mobilization of the hips B - handrails Bench bridge Fighting Old plan: ========= B - Silver handrails (p. Cage | triceps) (slightly) Zx - Sticks bridge S2 - Neck slipper ========= D - Dippy ice cream next to the teznia (triceps | cage) C7 - Teznia, Patrick. fingers (thumb) (biceps | triceps) (front legs) C8 - as above, only the front stick I2 - Narrow moves, wide (back) Fg - Red flag (hip (a), triceps, oblique) H2 - Body P2 - Straight legs. Hips & Legs (turns) (toes | forer) M2 - Lumbar. Slightly. Receive prod, elbows, bench Gx - Crunches. ko (better belly) = stol pinpong) hip split) E2F - Squat Fingers shoulders (book). A chair. vibrations (legs | calves) ========= W1 + W2 - fighting + vibromassage Ok back to my journal: I watched the sun hanging on the road. Durable longer, trees help slightly. PROBLEM: Work on the affirmations in the fist. Auto-suggestion bending, etc. It doesn't matter what I say. it is important to work! Pose on the edge of the bed, hands behind your head to discharge your fear. Peace and quiet. calling a celebration. Maybe this is a good way to survive the weekends at home? AF: The technique of naming a feeling works just as well, and even better, than affirmation. AF: I touch this part of the body tenderly AF: I heal my body with Reiki breath (15 min)