_COMPRESSION_MALIPULATION

I did not know or wrote, but for 2 days I trained on blachotrapezie ... G massage ... that night I panicked for fear of lack of air ... why didn't I train in the park? I'm just chasing and running ... fan? heat at night? to be in the kitchen? I don't know anymore ... new idea for a night bread diet to keep me warm ... cw relax your muscles! TURN MEAL BREATH HARA PULLING UP ... SO BETTER :) THEN TRAINING!