Ark You are alive

Yesterday's day is traditionally written with a delay. Unfortunately, insomnia continues I got up quite late because I think it was only 12. Then I exercised my stomach, I took creatine. I still felt soreness in my back after the previous training, I came up with the idea to move the dead string to training with the belly. And so you finally have to write a training plan. I also took muscle measurements. Grandfather measured my biceps only 39 cm, which gave me a bit of a break. But I started to measure other parts by myself: lower leg 41 which is + 1cm, chest 104 which is almost + 2cm - I thought strangely, because other parts went up. So I measured my biceps myself with a USB cable and it was a little over 40cm, so it is possible that my grandfather measured me incorrectly. To be sure, I measured the leg with a cable and it also came out about 41cm + -0.5cm. I took a nap in the afternoon. I was supposed to go to Rabka to arrange a few things, but I thought that I would go with Arek after 6 pm. Besides, I should practice PAWN for Grzesko. In the afternoon I was lucky to fall asleep for about 1-2 hours, then the arek called, we guessed at 18:20. I went to the bus stop and waited a long time. in the meantime, I called, wrote, but the phone was turned off. There were also 2 cars at the stop - one big like a pickup truck and the other a seat ibiza, but it sure wasn't a Ford. So I went to the store to buy something to eat. I bought a snicker. in the meantime, I heard rumors that there was an accident, then or earlier I probably heard an ambulance - that's how I associated myself with maybe it was Arek? So I went home and thought about it a bit Quite late, I called Arek's house, she picked up the angel. Finally, she said that he would not be // such a sad voice for a longer time // oh I wondered for a long time about the Ark, was it him by any chance? But I was afraid to ask about something more, Angelika. around midnight we went to sleep, I uploaded the movie XYZ, although the actual title was XXY. I thought something about sex / conception. The movie was horrible, about a girl who was hermaphrodite, and unfortunately I didn't fall asleep with it. About 3 am, because I still haven't slept, I decided to take Tranxene 10mg + Zolpidem 5mg. I think I slept a bit in the morning, but I still have trouble sleeping. PS I forgot to write about a technique that I discovered again by accident. Something like "do not exaggerate" and "not sure" D. Carnegie. - A few days ago he wrote grzesiek how I'm doing with PAWN. I had to reply emphatically: that when I come on Saturday, this time I will have "some knowledge". I wanted to write "maximum knowledge" but if I did, it would sound insolent. It was more sincere and probable In other cases, the word "some knowledge" can be replaced with "some knowledge"