Mr.WPark

December 2 - Ladies in the Park A day written on time. I did not write, but for several days my left knee hurts - like a kneecap. Workout at home in the morning. In the afternoon I went to the park to breathe diaphragmically. I met some ladies who asked me about this breathing. Older people value their health very much. I continued reading the mantaka chia. I watched the film materials of the Academy of Natural Therapies. They are quite encouraging