InTuFlow

January 26 - InTuFlow Wake up at 4:00. I recovered enough after yesterday's training. I got up and started training my mind. Left hand, of course. Zonglujac even feels my brain "grow" as if I were exercising the strength of the muscles, so it exercises the strength of the muscles of the brain. Around 6:00 am I went to bed for meditation. Still in the corpse position, I listened to the Chakra Journey. This is probably the most pleasant music for meditation with HemiSync for me. She is brilliant and also regenerates chakra. I also had an idea to test something else. LSD was in motion. but I didn't listen too long. About 8:00 training. 10 return home. David wasn't here today, he was at work. Today I wanted to maniacally achieve hyperventilation by breathing. However, I failed. The fuck how do you do that ??? Once upon a time it was good for me the first time. Today I watched youtube InTuFlow. I took notes, it was very enjoyable training, I don't think I do all the exercises correctly, but I will test this training. However, it seems to me that performing it as a warm-up will probably take much longer than 10 minutes. Mom went somewhere today. I don't know where, but I thought tomorrow is the perfect time to go hungry. On the other hand, I thought: maybe we will clean the colon with apples? A whole day on apples? Choose new ones and I think I will choose it. Tomorrow a lot of running, we will check how my body will behave in the new situation. I'm worried about my feet lately. I have a bit of a pain from running where the bumps are forming. I did quite a tidying up in the room. It took me about 1 hour. I listen to music better: Kazik na zywo - Plamy na soncu. A moment ago there was quite an interesting situation. Mum was gone, dad asked me to take medication. I hesitated to swallow or spit out. Eventually I spat out. I felt fear. I went with Kaw to the room and then my dad asked a question about whether I would be able to remove the simlock from any card there. Oh fuck - my heart was beating again. Stress as hell will catch me. I tried to control my breathing and I said a random word: I think so ... The conversation started, I moved a lot to relieve the tension, my breath, my body is stronger under stress. I made it, I managed :)