czwartek, 30 maja 2013
Chronicles of Krystian Broniszewski
May 31 - Krystian Broniszewski Chronicles
The day started somewhere at 5:45 am, although I woke up at about 4:00 am, despite the late meal. For the evening I wrote down affirmations that I get up 5:30. Despite the late hearty meal, as many as 4 slices, I got up well. My body and mind came only 10 minutes late. They worked faithfully to please me :)
By default, I was getting ready for training, I also did some shopping. I did add some money, unfortunately. Although I have no complaints that I spent some of my money.
The training was pretty good. Due to the fact that the pain did not travel so often, and yesterday I also did not plunge into my imaginations. I imagined how Ola's children would translate - where the children come from :)
Warmth, sometimes the sun. Mostly cloudy, but quite warm. Before leaving, I downloaded a piece of trance mix from YouTube for 26 minutes.
During training I came up with the idea to listen to newer and newer music for training. I can download some long compilations from youtube. In addition, change the end of the affirmation to:
- Build (...) a strong healthy body * / by imagining this photo / *
Yes, a strong, healthy body reminds me well. Better than a powerful word. Yes, at the moment better, somehow I don't want to be that powerful. I want powerful armor in a slim, healthy, athletic body and a strong body. I think mighty bad.
I also modified the sequence of the warm-up: first stretching, then intuflow. And today's guarana + Inka gave me a lot of stimulation!
I also came up with an idea to change the name of the Diary of my Diary. The diary is associated with something for women. And if I give the name:
- Krystian Broniszewski's Chronicles - sounds better. I need to think about the name. For now he will write yes.
I came home barefoot. Julka and her dad were staring at me a bit. Then I thought to answer them: I got my shoes soaked :)
At home, I needed an eraser - an old-fashioned flyer to mark a broken pen. As a part of self-confidence (today a new 3-day stay) I went to look for my neighbors. I also went to the chairwoman - she found it :) I think she was happy that she could help me, because she even said that I can still come if needed :) yes, people love to help, advise something, show off! I made her a real joy and I strengthened my personality. I thought to go to M. Gajewski for this purpose, I was even ready to do it and overcome my fear, but Mrs. Gosia finally opened it.
Now, for the last 1 hour I was doing a few things at home which I wrote on the blackboard.
On Zajfon.pl, they completely changed the interface. It's gray, I can better program my free calling program. I even felt like it. I also called the hospital in Zakopane
I also came up with such a spontaneous idea that, since I am a graphic artist, I should learn Photoshop to stimulate the Laws of the Brain as part of building a strong muscular organism. I wrote it down in my notebook with goals.
With Donat I had an idea to simulate Neuroses. Take a tram for this purpose, then I can play anyone. Then I feel that she is regaining her acting personality ... Yes ... Because, after all, Neurosis - I can be angry and furious. I am proud that I have Neuroses, and so Schizophrenia - I feel like a psycho and creep. Yes, I will strive to change the Diagnosis!
I am going to register for it, then buy headphones in alsen. Around 4:00 p.m., if the weather is fine, I am going to collect nettles by taking bags from Adam.
Headphone cable on the back - I unscrewed this technique during training. Not only that it gives a cable from the headphones from behind the back - the stomach is better to exercise, in addition it is a discreet solution and you do not see how I carry the cable. Very nice idea;)
Before dinner I went to alsen in search of headphones + donate Bargiel. There was no earphone, one single one that I really care about ... Donata probably took a vacation before the long weekend. Going, I met chimon on a bench with Bartek, zazim, and someone else. You can see they were looking at me. Moments later, Szymon wrote to me where am I going? I wonder if it had anything to do with them? I wonder what they said about me ...
I was also in Malgosia. I bought 2 cabbage rolls + 2 fudges for my mother. As part of my confidence, I said that I will show you which I want to have. The lady also gave me 1 grosz. I'm thinking of going there again and giving her this one penny :)
Even when I came back, I was a little irritated that my mother heated the noodles for me twice. After all, it is unhealthy - it loses its nutritional value ... Well, I ate it, although this thought remained a bit in my head. I forget about the mobilization after the meal. I do not remember whether I did it in the morning - did not ... And no ... but I did, it is written on my board. A bit late, but I did. I will do it too, almost 30 minutes after the meal.
Before 5 p.m. I went to gather herbs. Before I left, Paszczak called to buy an UltraBook. I advised him on Lenovo Yoga, although, as I emphasized, I do not know much about the equipment. When I went to the mountains, sunbathing at the same time and finally found nettles, I gave up collecting them. I was attacked by a kind of wasp, then I went elsewhere but I was already tired and I did not want to collect herbs. So I returned home
On my way back, I met Pania Basie - Bartek's mother. I like a super woman very much. We chatted for a while along the way. There was also a conversation about work, I was a little afraid that it would come to the topic of where I worked in my life.
Then I met Dad. He suggested that I should come to the store tomorrow for Children's Day to make something for myself.
At home, although I wasn't hungry, I ate a really hearty dinner. My mistake
- 2 cabbage rolls
- a large pie with butter
- a slice of dad
- cheese
- egg
- strawberries
- apple
All this in 40-60 minutes. But then I regretted it. After all, I wasn't hungry at all. Again this metlik thinks - after all I will not gain weight, on the other hand, why should I eat when I'm not hungry. In the end, when I liked it, I ate one big bigos for dinner.
With a strong sense of guilt, I began to breathe and asked my body - is the combination of carbon and protein, or apples and bread harmful or healthy? I listened to the sounds of my body and found: headache where this bloody lump is. Stomach - overcrowded but no pain. Eyes moisturized. So I state:
- Mixing fruit and bread is healthy and feasible
- I felt like my stomach, although it is overcrowded, I am satisfied with the product
- Once, 2 years ago, when I had problems with my stomach, I felt like the dinner eaten together (potatoes + sorowka + chop) are better digestible than eaten separately as I did
* / one but - in my head Tombak thinks that you have to eat it all separately / * - How to get rid of it if my body says it's healthy? But my Master Tombak says otherwise?
I also called the psychotronics school today. I think I talked to the director himself. I made an appointment with him on Tuesday. Until then, I have to complete the application form and prepare the documents.
I just finished meditating recently. I applied
- Traffic jams - KEY MATTER!
- SoundHealing
- WFM up-down
- Vibrating chair
These 4 elements introduced me to an interesting meditative relaxation. When there was some strange sensation from the spine, I didn't care about it. I was quite relaxed. It was pleasant in all of this.
And again today I didn't do anything with Gerland and I probably won't do anything anymore :)
He also wrote a guest on the offer. He had some degree programs to pass for college. I'm supposed to do it. I gave him a fairly large price because PLN 369 but I wrote that I would do it to him in one day. I thought that the others would probably be screwed up and the guest would come to me the day before, but ... He called in twice :) I offered him what he expected - time! Plus a satisfaction guarantee, although the price is cosmic, it tempted him. He reduced to 250 PLN. Now I have to consider whether to cooperate with him.
Now, after this 1 hour of meditation, I feel that I have eaten a really great meal and my body is happy. Although Tombak's thoughts about a separate diet are still in my head, I feel that the fruit goes well with the bread, apart from the fact that I was stuffed that evening like a pig.
Cramp after this meditation, I feel extremely calm and composed.
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