poniedziałek, 13 maja 2013

SuperTraining

May 13 - SuperTraining 6:20 wake up, I woke up earlier but I was lying sideways. My body must have tilted to this position at night. Today there was a resumption of training: herbs, guarana. In the morning I woke up feeling a little hungry. And I went to training, earlier buying bread in adas, as my mother asked me yesterday. Nice feeling to go to the store this morning. I left at 7:40 am wanting to be before 9:00 am. It almost worked. A quick warm-up, the training was divided into 2 parts and I finished a little after 9:00, probably 9:15 but I'm not sure. Great training, I felt mega power, a slight feeling of hunger. Cool! Mega muscle tension. I felt great in addition to giving out affirmations: - Good body, we are building together a powerful upright body! The training was really great, I felt the power. I was very pleased with myself. At home, a light meal, then around 9:30 am I ate breakfast. I felt hungry. 2 slices + 4 scrambled eggs. I feel pleased with myself. I feel mentally great! I provided what the body needed. I also saved the shells for later. I am glad that it finally succeeded :) Shower immediately and then too! K. Szafranowskeij's suggestion worked - I remember that ... Nice for mom = peace at home. Nice to dust, do some chores ... In the afternoon I worked with Esther and talked to him. Supposedly, multitasking does not exist, and while talking to him at the same time I was working much better! I suppose that is because the team works better, although we talked about other topics. That's how it was multitasking - doing anything myself I don't want to do anything. It was like a split attention! It relaxed me like a background radio. I don't write down the rest of the day. I felt great eating a meal every 5 hours. Super mentally and physically. Feeling a little hungry. Simply great!

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