Hypochondria

May 14 - Hypochondria I woke up well rested 4:30. Slight pains in the vertebrae resulting from the position on the stomach. The next 2 hours I lay flat, resting. Only a head fight, no other pillows. Brilliant, after these 2 hours my muscles relaxed. Apparently, the condition of the spine has improved so much that I can only sleep in a fight under my head. We have been testing this method since today, I remove all other pillows. And in the morning it is already standard: stress on the spine, herbs. Today Tuesday, I'm going to do stretching breathing at the tsnia and stretching the spine in the dangle. It's a pity that I didn't get up right away. I had a great desire and willingness to work, but one thing was blocking me - fear for my spine, especially my neck. Training for a while, dude was mowing the grass Selling a tablet to Marta Interview with Marcin at 4 p.m. in the office. On the way, I bought flaxseed in the shop next door. 500gr for 2.20 and the same amount of protein as nuts. Fear for the spine. Free breathing, tiredness and sleepiness. The breath softened the matter. Until 20:00 I was completely hungry. Maybe I didn't. soreness, Pleasant soreness after yesterday :) Now back at 10:00 pm I ate a lot of cake. Maybe I wasn't hungry but I felt like I wanted them. Earlier, I ate a lot of apples. Before going to bed, I will do a lot of breathing so that the body absorbs this powerful musculature. And fear at the same time: it's 22:00 in addition, it's sugar, but I think there is also cheese protein, but also with sugar. All day long you have nice sore muscles :) I just changed the title from Pleasant Sourdoughs to Hypochondria. I still think about the Pie. Is it rough, will the body absorb it properly? Before, I thought I didn't eat dinner: will I gain muscle to build a powerful body? In addition, I ate 6 more cubes of chocolate. Now it feels like remorse. But I know the breath will destroy it, but will I last that long breathing? Now I have this unpleasant feeling of overeating, like after a big dinner ... I haven't had this feeling for a long time ...