Dreamless Breathe

June 15 - Dreamy Breath - 14/15 June. A consciously sleepless night. It was cold, I finally felt like signing up programs and reading books. I used this energy - I read Silve until the morning, I thought how to improve the program for speed reading. I wrote down some things. - For the first time, I used a purchased mat to sit in front of a laptop. I stayed on it for about 30 minutes in a comfortable position - 6:45 - departure for training. There was a lot going on here >: despite intensive training and no rest at night - no sleepiness compared to the previous days >: During the exercises, I had all sorts of interesting ideas >: I saw Rafal Pawlik on the playground with the children. At first I didn't recognize him from a distance. I thought it was Wn�ku >: TEST Affirmation of nutrition without food + H. Louise + message of A. Michal >: I eat 2 apples + 2 slices + a lot of protein >: I am asking A. Carr's book - it will reassure me about the problem with eating >: Yellow handrail on the knee rung. Hold down. I can feel the cage better >: Head down hang - good for unblocking the intestines >: AF: I try to keep 14h fast >: Apple after training - immediate re-energizing >: Warm-up Pitch => Fresh air >: Breathe + Purring => energize >: I smash my head overhang in 3 installments - better psychological comfort :) >: CONCEPT: Football tricks at the end of training. I have a lot of time wasting on intuflow >: Cool drum & bass music >: Breathe - Gentle exhale. Feel tighter lungs! - In addition, I ate the meal in long installments. I ate breakfast for a total of 1-1.5 hours - At the same time acupressure and improved breathing technique. Gentle exhale - On my way back I met Wnek by the river. I spoke to him in a really strong and strong voice. - Here I came up with the idea that when I come back home I can still take off my T-shirt and sunbathe a little - There was silence in the house, there was no one but David - I was positive about the book until I weighed 66.5 kg. Biceps 35cm :( I lost weight, but I'm leaving the table full ... - Now I have to read Allen Car + MZBJ - I still don't feel sleepy though I want to recover. David went to sleep, maybe I'll do the same. - Mom is gone, Dawid is asleep. Silence peace. Without this whore, I live a wonderful life here at home. Really beautiful ... - Dinner great came. Something beautiful. Finally, I was fully pleased with myself that I ate a wonderful meal :) - About 4 pm I went to practice. Earlier, I wrote down the properties of vitamins. I saw Kornel the Retractor. - It was the first time I learned football tricks - Coming home, my program for Malgosia was clunky - I didn't want to eat dinner already, but I ate 2 slices with my entry, then cheese - Even now, before 23, I do not want to sleep. - I wrote back to Mark regarding positioning. I think I did it really professionally and persuasively at the same time. I wonder if he can sense me - he is a psychologist after all - I don't want to do anything for this Malgosia anymore. I can send her what I have and now :)