I releaseSieOdBolu3

June 22 - ReleasingSieOdBolu3 - Wake up 3:15. Reading Allen Carra EASYWEIGHT. After 5:00 drowsiness, slight headache and eye pain. Go to bed. - 7:00 breakfast. 3 rolls with butter and garlic. I liked this meal very much. Az I want more. Eyes soft and moisturized, I feel great! :) Only my mother, of course, bothered that the whole house smells of garlic and I will not go out to people: D Strange because yesterday she did not feel anything ... I think I will go for one more bun, at most I will eat cheese as a breakfast. - Washing my container with salt water - wonderful smell! fresh and spotless :) - Training - 7:00 4 rolls - great energy, a feeling of light hunger despite 4 rolls with butter and garlic - 8:45 - protein - white cheese with tomato and horseradish. Also feeling a little hungry but ... - During the training, there is a huge drop in energy ... - Conclusion: check carbohydrates before training and protein after training. - Affirmation development: This fucking whore doesn't impress me at all. At any level of body and mind! (a tight fist helps to relieve psychophysical tension) - A. Carr's book finished - Lunch, separate diet. A bit of a stress with hiding the cutlet, although I managed somehow. I'll eat it later. - Cleaning the floor - OK 16 WFM diamond with pain relief affirmation. It is true that I did not free myself from the pain, but I entered into such relaxation that I feel calm and relaxed. Hands on the floor relieve the tension. I felt great. - Later I wanted to read H. Louise's book Healing Breath. It was, however, a book You Can Heal Your Life. While reading it, I had some loathing for the word love and its affirmation. I was pissed off and chlamydia was attacking me hard, strange sensations from my spine. Lots of anger and anger it gave birth to in me. FUCK, I kept saying. I lay down, fell asleep and woke up exhausted. I also went to breathe to eat this cutlet. - On the way, somehow I didn't want to breathe. Eat also no. Eventually I felt exhausted and wanted to go to sleep. It was probably not a time to breathe. It was time to sleep. - But walking a different road down the street I came across an advertisement. Apparently nothing happens by accident. Announcement: Meditation and Spiritual Counseling. Michal Sornat 516 735 216 sornatmichal@gmail.com - However, I threw this cutlet, or rather in the intention that some animal would eat it. Moreover, I did not like it, and I did not want to eat it. I stuffed myself quite well with potatoes for a raw lunch. Probably because I ate an apple unnecessarily before dinner. It's good that I've read the entire book by Allen Carr - I'm going to sleep. Tomorrow I will take notes, wake up earlier refreshed. Since today I woke up at 3:00, it is interesting what time I wake up refreshed tomorrow if I go to sleep so early now. - Good night - Oh, during training, I also had 2 projects to think about. One to write a script on the final shell that will notify me about the weather via text message. Similarly, on the website mozgowiec.pl I would have a riddle once a day. - I read yesterday's post. Yesterday also ate 4 slices separately. I had the energy and then I ate cheese with tomato and horseradish. Effect - energy drop during training. My theory, tested on myself, can work: carbohydrates before training and delicious protein after training! Finally, going on an empty stomach for guarana training, I have a lot of energy, but I'm just a little hungry. After training, I'm not anymore. - I feel that sandwiches before training and protein after training will be an ideal method for me, which I discovered completely by accident. I am so eager for butter sandwiches in the morning. It's probably even logical - as a child, I loved butter sandwiches. My instincts told me so, I hated all hams, cheeses for sandwiches. A taste of childhood - sandwiches with butter :) - But tomorrow I will only check 1, maybe 2-3x allen Carr's method, instead of sandwiches: strawberries and maybe apples. We will see what his method will be :) After the training protein protein :) I can't wait for tomorrow, I'm going to sleep :)