Bread ZGSu

July 30 - ChlebZGSu - I couldn't sleep at night. It's because of the energy. ENERGY RIDED ME. To unload it after some time, I got up and was doing stretching, stretching, a little intuflow. Finally, I sat down to meditate, thanks to which I developed an interesting new position on the armchair. As if leaning on supports, fingers are additionally joined with the index and thumb. My legs are unburdened and I am calm because I do not think about the fact that my legs will suffer in a moment. Tailbone lightened. Great position! I also did some relaxing stretching of all the facial muscles - and so I had the idea to look for Jacobson's training again. Take a step up. The face training relaxed my face, eyes and cheeks a lot, although I don't know what the next stages of this training are. In addition, in this position, I had control over the tightening of the individual muscles of my body. - 1:00 - Eating 3 apples - increased energy. My meditation and going to sleep around 1:40 am when my hyperactivity / excess energy has subsided. - 4:00 - Wake up, rested and refreshed. Peach. The energy was fucking me right before eating the peach. 30 mins later Kefir + strawberries Due to the excess of energy, between 5:00 and 6:00 am I went to training - 6:00 Eat eggs with garlic and mayonnaise. For a while the weakening, but later after 7:00 am, the energy was fucking me up again. TRAINING: - I started by stretching, but before that I ate the eggs I wrote about. I liked them very much and I felt like eating them very much. * / I will finish in a moment * / - Energy freaked me out, not like on the tram, but still good. In addition, I ate two protein meals before training (the first one seemed to be protein-neutral). Maybe that's the key - I did 4 series of exercises - Weather - cloudy and a bit stuffy, but warm - VERY GOOD TRAINING, LOTS OF ENERGY - I had so much energy that I thought that I would have no problem doing training after leaving work, but now that I feel in this depressive state, I don't know ... - Coming home, as usual, my mother was stroking everyone, which made me scared, and leaving the house in a slightly depressed mood that persists so far. -10: 00 (before) breakfast. 4 slices of already dry Metrowiec bread with butter, one with 50g of hohland. I was a bit afraid of this meal, because it is protein, and preservatives in addition, but I think the fat is there too, and by the way, I will conduct an experiment how it relates to sandwiches. Despite the lack of hunger and the presence of enormous energy, the energy of my thoughts has increased or remained at a similar level. Oh, and a tomato, maybe small amounts of hohland are relatively safe. - But I lost my energy leaving the house. Depressive state because of that fucking whore. I went to town, I wanted to settle a few errands and I wrote to Marcin that I would be back at 11:30. Luckily I came to the office a little earlier because I didn't take my wallet. But there is one positive thing about it all: I went to work calmly and without stress. On the way, I gave up my headphones for warranty in AND Computers, I wanted to buy flip-flops but realized that I did not have the money. I feel sad, I wanted to eat this gray chocolate wafer ... to improve my mood. Who knows, maybe I will go to the store to get them and test how they work on mine. - This fucking whore takes away my energy and desire to live - Now I'm in the office. Mentally weakened, slightly depressed / sad, but on the other hand, the body is still somewhat agitated. Knowing my body, I can sense that in a moment there will be hunger and I will have to jump for some buns, or maybe I'll buy the bread right away. Yes, I feel warm bread will be a good meal. It's good that I have 7 PLN with me - it should be enough for me. - Oh, today, for the first time, I'm without any food for work. I'll have to buy something. I wanted to take the cheese on the road - in the end, you have to check if it actually adds energy, although there was no cheese at home, so I took a hohland to test. - I think so far, I still only have a feeling that I forgot to write something. - Oh, I also went through bookstores. I joined her. I was guided by my intuition which book I would like. The "little book about true love" caught my eye. Taking this title to my hand I felt a bit gay - Around 1:00 p.m. and 2:00 p.m. I ate half the bread. It's strange ... I entered 13:00, because at 12:30 I was starting to eat it and I ate this half for 30 minutes. After 30 minutes on, I felt quite a bit hungry. I couldn't stand it and at 2 p.m. I ate the other half. Magda and Marcin looked at me how much I ate it. Man, I had the impression that Magda was hitting me again, today I was fast, full of energy, I had the impression that she liked me. - And at work: there were problems with the wifi network in my summerhouse. After returning home, the problem persists. I installed the wifi driver to the newest one but it still doesn't work. In the end, we made a guerrilla and I made a cable connection. I also wanted to show off and make Marcin share the internet, but I had a wrongly configured (manual IP) connection via LAN. - In addition, a certain "Lady from the Cosmos" also called us today - but she freaked out: D - Coming home, earlier for training, but it was cold. I was a bit sad / depressed. No sun in addition angry and tired and after a whole day of work there is no energy as before. I also discovered that near our block there are the best nettles to burn yourself with. Very powerful, today I can see (next day) and my feet are improving, moreover, for this purpose I eat garlic twice a day until the ailment passes. Later I'll move on to the onions because I feel the garlic is too strong. - At home, I went to sleep and slept until 20:00. Some hour of regenerative sleep - 8:00 p.m. I ate dinner - salad cutlet and cucumber salad. Already before, there was energy, and with it a mixture of feelings: fear of mother, stress of making potato crap, anger, sadness, hatred, desire to train and fatigue. The energy came earlier after the restorative rest. Generally speaking, I am getting better at using Energy - SECOND TRAINING: - I gave a taste of tomorrow's training. Some stretching / stretching, a lot of hanging on the drazku and after 2 sets of tomorrow's training. This foretaste discharged me to some extent, although the energy continued to fuck me up. - I felt the need to move, exercise and lack of oxygen - 22:00 Only here I ate raw carrots, horseradish and potatoes. After eating it, the energy returned to normal, ie I acted "normally" without hyperactivity. This state is very good for mental work. Maybe too much for the night, and I wasn't that hungry. - In the evening I also read a bit of Michal Tombak - lots of interesting information. I wonder if I have time to read IN SUM: DIMENSIONS: [64.2 kg; 8.2%; 48.6%; 63,9%; 34.0cm] MEALS: [w-wb-B-Wb-WW-BW] - 1:00 - 3 apples - increased energy - 4:00 - peach + 4:30 kefir with strawberries - 6:00 - eggs with garlic and mayonnaise - DELICIOUS -10: 00 - 4 slices with butter, one 50g hohland -13: 00 a half loaf of bread -14: 00 a long loaf of bread -20: 00 pork chop with raw material + garlic - the energy came again earlier and freaked me out -22: 00 - potatoes with carrot raw material and horseradish, the one I didn't milk yesterday. I felt like a young God again. Body agitated, high energy, albeit sleepy mind. I was running out of oxygen. ===================================== With all the power of my subconscious and with all the power of my higher self, I make the following rules: - "I direct energy and power to heal and regenerate my body" It is done now, I approve, amen. ======================================