Double Training

August 1 - Today.txt - 01:00 - Wake up awake and refreshed. Eat 1 apple and drink a sip of machwii juice. Wants to read a book. - 03:00 - I have eaten 3 apples so far - actually because I wanted to eat them. At the same time, I was reading Tombak's book to the beat of SoundHealing. Probably thanks to these sounds I was calmer while reading, no hyperactivity - meditative state so I could read it calmly. The meter, however, probably indicates something wrong, because I read it for quite a long time. - Second wake up call somewhere between 5:00 and 6:00. Slightly sleepy, probably because of that and then I went to sleep on my side. I felt that my body was hypoxic and the breath would be the perfect medicine for it now. super breathing - abdominal draw according to Tombak. Feel at the same time a pleasant relaxation of the chest with this method. I was breathing with affirmation. - In addition, in the morning SUPER HARD BICEPS! I entered 34.5, but I think there is even a bit more. I wonder if I should train twice a day? That is the question... My acid-base concept (carbon-protein) Carbohydrates - give you energy - perfect before training. A well-prepared meal, properly chewed and consumed for a long time, gives you energy. The amount of this energy depends on the quality of the meal, although I have theories that each meal can add energy - I even remember that they added ice cream to me. You just need to eat this meal for a long time. Protein, on the other hand, relaxes and calms down. It can be used when you are hyperactive. Perhaps because this meal is digested much longer than carbohydrate. So so far: - When you are in a state of Hyperactivity / ECR (EnergyCieRozpierdala (that's how I made up a shortcut :))) - discharge this energy with intense training or use it for something else. So far, however, from my experience in the ECR state, you are not able to work mentally. This energy is too powerful although it depends on the amount of energy consumed. You can get a stretch too (not sure). You can also take a protein meal - maybe then your body will use this energy to build muscles. It's like fire and water: it's hot - quench it with water. It's too cold - light the stove so that there is some balance. So is Protein-Carbohydrate. It is getting better and better for me, I cannot believe that I discovered this method by accident and the results are so amazing. - In the morning, when I was preparing breakfast, a whole plate fell to the ground, that's because I put the gum to the hair on the packaging The energy is back :) At the same time all in sourdough - maybe too much protein yesterday. The feeling of stretching the muscles - stretching - an average of every hour until 7:00 an apple. I will also add that I fart terribly - I suppose that is why I ate a lot of protein the day before. Maybe now the body had to compensate for the losses with apples because I really felt like it. TRAINING - only one apple around 8:00 - 2 + 3 system. After 2 series and no meals, I had even more energy - Compared to yesterday from training I came out full of charged energy! I felt I could do more. - I was riding a bicycle. Faster - With your crunches, pull your stomach in as you do when breathing. Better to feel his muscles \ - Carbohydrates and stimulation of the ECR make the body itself, automatically puts itself to exercise in the best and most comfortable position. - It's after 11:00 and the energy is fucking me up. I didn't eat breakfast because I wasn't hungry. Only apples - before 11:30 I ate only cheese for a change. I feel that soon the feeling of hunger and energy will come. I feel great, I bought pillows in Janosik, I feel better at sitting and working, but I only worry about the pressure of the tailbone. After 12:00 the cheese seems to have weakened this hyperactivity. Conclusion: when you are in a state of enormous energy, you have to somehow discharge it. Either exercise or protein, because carbohydrate strengthens this energy even more. Thanks to this I can know what meal to choose, protein or carbohydrate. I enjoy this energetic game more and more. I wonder what power the Kundalini gives. - 2:00 pm I ate onion bread + pepper in the morning. At the end I was starting to taste something on average. So far they are gouring soybean, wholemeal and the one with linseed, the name of which I do not know - I came up with theories: Carbon before training, protein after training - in order to then calm down and calm down. Which would mean that in the evening I can easily eat the cutlet after training, while adding garlic, which goes well with the protein. Amazing how much I've discovered lately. - I am just beginning to feel how the onion bread has given me energy. My body, sitting on the armchair, spontaneously turned into a comfortable position while working on the couch. There is also something interesting: the energy of the body combined with the relaxation of the mind. At the same time, I am very well eaten, despite the fact that yesterday I ate a whole half of the bread without any problems and I still wanted another one, so today I will not fit anything else. But this eating is also a kind of pleasure and a pleasant state - accurate and clear information and it's over (compared to yesterday's overeating with dumplings, it's good that the body informed me today and made up for the training). - We left work at 5:00 pm. At work I worked sitting down, it's good that I bought these 2 pillows in Janosik - it made my work a lot easier. In addition, I worked in flip-flops - I relieved the lower section of the spine and the entire spine. These flip-flops apparently have such a positive effect on me. Anyway, I left work full-whore with lots of ECR. Marcin took me to the post office. -17: 30 I strengthened the ECR energies by walking barefoot on the stones of the teznia and then eating the outstanding bread - as if I had thrown the fire into the oven. Enormous energy !!! I went to the second training where I discharged this excess energy TRAINING2 - Huge amount of ECR ​​Energy - A bit stuffy, so maybe I was not as physically fit as in the morning, but the amount of energy was still impressive - I did 4-5 series (2 + 3) of individual exercises In addition to the abdomen, which I will still have to do - With my eyes closed, I seemed to feel the widest better. 19:30 - At home, the first thing I really wanted to drink. I wanted to have carrot juice, additionally I ate 2 portions of watermelon which strengthened the ECR energy. It made me stronger, as if I had not had an intensive training at all. Fast and dynamic again. I went to wash, although the soreness was negligible and I did not feel the need to wash in cold and hot water. I just did a pure formality - After 8 p.m. I hesitated what meal to eat. Rice or meat. However, my intuition directed me to meat, although my mind to rice. I tried both and found that meat would be more useful to my body right now. However, there is a lot of thought here: meat is double-cooked, unhealthy. However, I listened to my intuition and ate around 8:00 p.m. - I ate to my heart, along with garlic and pickled cucumbers. Interestingly, I have perfected my method of odorless garlic. First you should chew the food thoroughly at least 64 times and then put a clove of garlic into the assimilated part of the food in your mouth, bite and then eat the rest of the food. Mum completely felt nothing, and after all, I did not use either caraway or parsley. - Coming back to the sensations after the month - at the beginning a lot of satiety and a high level of ECR. Over time, I began to meditate with the intention: "I am doing an EXPERYMENT on how I feel after this meal |" - And again, full of thoughts: guilt because I lost my ECR, although I entered into a more meditative relaxation, rather drowsiness and lethargy. I lost my energy, just fell asleep while meditating. However, my intuition drew me to this meal. Maybe it was this state of body and mind that I needed now? I just feel guilty because I ate the poison. I have a better fondness for chicken and pork chops, but not for red meat, which is cooked twice. I lost my energy, it is after 9:30 pm and I don't feel it :( However, as I already wrote - when I am in a more meditative state, I am more capable of mental work. IN SUM DIMENSIONS: [66.2 kg; 8.5%; 48,5%; 63,9%; 34.5cm] T. MEALS [www-wBWWB] - 1:00 - apple + a sip of carrot juice - 3:00 - a total of 3 apples - 7:00 - more apples by this hour * / TRAINING and lots of ECR - 11:30 - Eating cheese. A small dose of protein as if puts you in a pleasant meditative state, then the ECR causes hyperactivity - 2 p.m. - all onion bread. Waiting at first, but with time the ECR reappeared - 17:30 - adding to the furnace a large pie from the morning. For this thesis, breathing, walking barefoot. The ECR has grown tremendously! - * / TRAINING2 - Huge amount of ECR - 19:30 - carrot juice + 2 watermelons - ECR strengthening. As if I did not undergo intensive training at all - 20:00 - red meat (stew) + garlic + 2 pickled cucumbers. At the beginning of the ECR, there was also high consumption, with time it decreased, drowsiness and the state as if it persists. I want to go to sleep now. I feel like I have something rotten about me. Maybe red meat isn't a good form of protein. I remember that after the pork chop, I felt much better. So why did my intuition drive me to red meat instead of rice? To enter into this meditative relaxation? I don't know, we will check the dimensions tomorrow, today there were 2 trainings -23: 30 - Ice cream - restoring the balance of the ECR! : D CONCLUSIONS - Coals before training - adds energy - Protein after training and in the afternoon - they make me relax in meditation so that I can function better at work. Take the protein in a small amount - I wonder if unhealthy protein weakens what happens after natural forms of protein such as nuts, sprouts, etc. ... Maybe tomorrow I will have the opportunity to check it, whatever tempts me to go to GSu bread again. Maybe in the morning before 7:00 am I will eat apples and watermelon. After training, I will take white or yellow cheese (or broad beans). At 1 p.m. - 2 p.m. I will eat cheese. Around 5 pm I will eat bread (or rice in hot sauce) - maybe for a change those slices that I will prepare in the morning. And in the evening 8:00 p.m. we will eat fish. On the occasion of this day, I will see a comparison of the natural form of the protein of nuts and cheese from a cow (which is definitely better than meat anyway), moreover, I will also see what energy gives fish meat in comparison with red meat. Nabiore a new experience. - In addition, today I found one more interesting gadget http://antyweb.pl/the-roost-rozwiazuje-jeden-z-najwiekszych-problemow-dotyczacy-wszystkich-laptopow/ It is an alternative to a laptop table - light and portable. As long as I want to buy, only shipping is $ 80 in addition. A bit of a lot. It's called Roost - It's 10:10 pm on my watch. I have an impression that the ECR is gradually coming back. In addition, I am starting to feel quite a lot of soreness after today's 2Trainings. Perhaps, by the way, he will train his breathing before going to sleep in accordance with today's tips from Michal Tombak. I decided that I would do Lafay's training twice, and at the weekends I would run. Beginning on Sundays. If I can't do a double workout, I will at least get a taste of the next workout. For example PN-WT 8 repeat rod SR-CZ 9 repeat rod. etc ... It's best to explain some things with an example. - Moreover, while reading my notes, I did not include today's check in tomorrow's menu. - Man, I'm fucking so damn hard after this month. The stool is also terribly smelly. I'm not eating that stew meat anymore. Apparently my intuition wanted to check / experience how this meal would affect me. - It's after 23:00. My body felt heartburn related to this meat. Instinctively, I wanted an injection (raw for a teaspoon without water). This Inka additionally acted as a stimulant and again I have quite a high level of energy, only heartburn / acidity in the stomach caused by this poison that was meat. I will not eat this meat in the future. I will definitely choose something else, e.g. rice. Interesting because I feel that ice cream or kefir would also be a good medicine now ... and shit, I'm going to check it out. - Hehe, this time my intuition did not disappoint me. It worked. The ice cream raised the energies in my body. I am agitated again, I am able to ECR again: D Jupi! : D