DayBezBolu2

July 15 - Pain Free Day2 - A day written with 1 day delay - In the morning I was getting ready for today's trip to work - I was doing with my laptop and Marcina. However, I did not manage to complete the other steps. Marcin, however, in the evening again complained that it did not work for him. Come on fucking !!! - I didn't train in the morning, I went to work a bit later. Oh, that day, I also did a fasting / starch on cereal coffee. With each hour I felt better and better! Getting better! - I saw Marcin walking with Magda towards the market square, I waited, Tom was not here yet. By the way, I tested my phone in Niu Mobile. It seems to me that samsung eats more batteries on 2 sim cards, although of course I am not sure. - I continued affirmations from Elen - also the day of practice was painless - I was full of energy at work. Maybe thanks to the starfish and thanks to that I opened the window. All in all, I didn't do much today, a calm cold day. Grzegorz wasn't there, I was almost alone with Tomek. In the morning Magda talked to me or I talked to her. We talked a lot, somehow I kept the conversation going at the same time having in my head that she was Tom's girlfriend and I didn't want to bounce her away. I'm not interested in girls at the moment ... - I was celebrating Tomek Yerba, but I think she didn't help him much. This tea tasted great for me during today's work and during my fasting, as if my body wanted to do it. - Around 3:00 PM I had my first meal: chicken with paprika and tomato. Yes, for the first meal of chicken, I felt that my body needed it right now. I did not regret it, even though it was the first meal with a fasting. Conclusion: eat what you want after starving / fasting. - I talked with Tomek about being sleepy and tired. I know it, even worse with the times when I practically did not sleep anything. And I wanted to act and work with him. I have already made an initial template for Gregory for a banner. And Tom is clearly seen that he avoided work at all costs - I am not surprised - he wanted to sleep. - About 5 pm I went to practice. After a day of work I was full of energy: probably due to my mental well-being, fasting and fresh air in the office - I avoided cigarettes at all costs. By the way, I recommended Tom e-cigarettes. It would be better for me, too, because it would stink less in the office, so I'll try to convince him to smoke them :) Maybe it means no, so I'll tell him: you know we bought daddy those e cigarettes, but he usually smokes pipes anyway. - During training, I only did 2 sets with a lot of emphasis on stretching at the end and before. - At home, I fucked piggies and then I had a conflict with myself. Because I was hungry, because it's after training and you have to eat something. I fired them because they were bad, they were cooked many times, so for fuck me such a spoiled meal? only toxins and I prefer to eat something really nutritious. Then I kind of ate buttermilk because I was wondering if fruit can be combined with carrots. I still do not know, once I read that green vegetables can be combined with all proteins, but when I drank more than 0.5l of buttermilk I felt a slight slime - it was my mistake. I shouldn't have done this. I felt that I wanted something juicy and I provided the body with protein. Needless to say I could eat a delicious juicy grape wine, but I didn't take it like a big mistake. I went to sleep fairly early with almost no meditation. I was wrong right after training. Thanks to this, I have longer evenings to myself. - This morning after 4:00 am I weighed: weight 64.4 kg, b and c 34.5 - not too bad even. I had about this amount in my lap after the last period of non-training. I will still write down notes on this fast and I am starting today's meditation. It would be nice at 6.30 to go to training to be to rafal at 8:30 - As for training - I felt as if 2 series was quite "little". But I left it because the first choice seems to be always the best, although on the other hand I carefully and thoroughly applied myself to the exercises ... We'll see how it goes. - EXPERYMENT- check which meal times are best for me.