DirectsEnergy% C4% 84I Power% C4% 842

July 23 - Manages Energy and Power2 - Due to my high exhaustion, I will write today only in points, maybe I will write a little - Wake up before 3:00 am, 2:30 am. I think this is due to the fact that I went to bed early 22:00, and before midnight it is the best sleep - Before 7:00 am, I ate almost the entire watermelon. Already before 7:00 am I felt the same unique surge of energy and power that I felt yesterday. I wanted to go run, run and run. Something amazing. I promised myself and for now I will give up running, and will test this method of increasing energy for morning training. I was shopping for a long time - I wanted chocolate or those delicious cookies. Unfortunately, I did not find them, although I did find chocolate milke with nuts. - Earlier I was also too colorful. I discovered 2 new exercises 1.stretching the spine in an overhang (one leg pull) 2. Stretching the neck while standing. Pleasant relaxation of convex vertebrae. - At home I was full of energy after eating this watermelon over time. Earlier also SoundHealing meditation, although I did not endure the full 46 minutes, maybe 20 minutes, the rest of the time I was sitting and doing something at the computer. - I ate chocolate with fear - see small amounts if it will increase my energy. I wanted her. First, a slight decline and then perhaps a rise again. Today I finally read a book on separate diets in my office that chocolate acts as a stimulant - small amounts increase serotonin. It's probably true! - And here you are swinging, running, exercising? It was cold, but I decided to stretch and intuflow on the other pitch (motley) as I will call it. One girl when I was doing the neck exercise asked: is everything okay? - In the morning I only ate 3 sandwiches with butter and an onion. I felt that this amount was enough for me, although I could, of course, eat more. - Another meal at work around 2 pm - white cheese with tomato. I was starting to feel a little hungry. - Next meal at 5:30 pm after the day. I went again to energize myself with acupressure and a new way of breathing. After that I ate the chicken, I was more like potatoes, but I listened to my mind, because you have to eat only carbohydrate for the night. Or is it nonsense? Maybe I'd better check on myself if it's true and eat protein in the evening. Yes, I felt that potatoes would energize me then, and so I ate chicken, after which I was slow and muddy during training. Lack of strength, lack of energy, a bit sleepy ... I think I made a mistake - I figured I wouldn't do a fast on Sundays. He will replace them with a one-day Detox. I wonder how I'll feel then. - At the same time I met Grzegorz - cheerful and happy with life, he was a son. Awesome guy, really. I like him very much. You can see that he cares for his son, at least that's the impression I get - The training did not fill me with energy - I was exhausted. Conclusion - better carbohydrates - better. Much better. - After 7pm I met Jack Gabis. We made an initial appointment for the weekend - Fear again. I wanted carbohydrates, some good cucumber salad potatoes. But my mom made shit potatoes, cut, overcooked, and no chunks. I promised myself that in the morning I would be peeling potatoes for a good meal. Yuck, how bad, I felt I was eating toxins instead of eating a nutritious meal. SUMMARY: - EXP: check the morning training - use the method of increasing energy - EXP: Wegle at 5:00 p.m. and (or protein for the evening) - let's check only one day, how will I feel then - And at work: pipes were not even ridden like that, white noise, we chatted a little with Marcin - at least he has a sense of humor similar to mine. When I refine my notebook and read it regularly, I feel that I will be a leader there, of course with good intentions.