In Search Heal% C4% 84 with more Power

July 24 - In Search of Healing Power - Wake up at 4:00. I was woken up by a cramp in my leg / feet / calves. Fortunately, I was able to deal with him already in bed. However, I woke up so groggy, sleepy. In my head I think about yesterday's bad potatoes - For a while I lay down in bed and got up around 4:30 am getting to life adding a new element: peeling potatoes. I drank a lot of grain coffee with Inka and milk. I felt that my body needed it, in the end it was fiber, it cleanses the body, works well for the intestines - only think about this milk? Am I sure I can use Inca milk? Like other things like cream, you can combine it. To be calmer, I think I'll buy a coffee cream and use it instead of milk. Then it will be a neutral product. Simple :) - I did the meditations almost continuously, full soundHealing. It was quite pleasant to yawn. I was still waiting for energies, pleasant energies for this blog, but I am not waiting yet. - Instead of fruit in the morning I decided to test Inka, counting on energy. Unfortunately, it was neither at 7:00 nor at 8:00. Lack of energy. On the road I took yesterday and 1 rare of today's chocolate to check what is a stimulant during training - Intuflow training, after finishing around 8:05 (on my watch) I ate chocolate. Of course, fear for nuts - are nuts a neutral product? Raisins are for sure, but are nuts? I do not know :) - Training: I felt rather exhausted than full of energy. Until now, I have not lived to see it. - Lack of fruit in the morning, I explained to myself: I ate a lot of toxins last night and maybe my body has to catch up now. Training in the sun, L1x2 (4 series of bars) I felt my muscles quite nicely - TRAINING: - During training, triceps upstairs (they smashed those "tables / bars" in booths). - Stretching the neck stretched the bicceps pleasantly as well. He feels them pleasantly until now - Fails again. In the morning measure the biceps 33.5 cm - No belly - I take a long time, I don't feel it very well. I have to work on some technique. - I have plans to make the morning meal only protein - but now I do not know. I'm going to take a shower, see how things turn out. I know what to strive for - this negative energy. I need to find out some way to do this! - After training, I ate a watermelon at home, go to the shower. - Now I feel a little more energized after training than before. But that's not it yet. Nothing, I'm waiting and waiting for this energy! CONCEPT: Synthesis of junk and energy food - experimental! THIS IS WHAT I FEEL THAT WILL BE HANDLING STRONGLY ON MY PSYCHIK! - Now he's writing from the office. I ate this breakfast a little before 10. Mum gave me extra tomatoes and cucumbers. I took the cucumbers on the way to the cutlet. In total: half a cube of white cheese, some 16dag, half an onion, half a sliced ​​tomato, and a garlic sauce. Maybe I forced a slight feeling of hunger, I think I feel that this meal energized me to some extent ... Of course, I think it is not as much energy as in the case of the last 2 days. Back then it was mega power, I felt I could do everything! :) I'm definitely less tired when I came to the office. Whenever I come here I feel exhausted at the outset - although the reason may also be heat. Today it is perfect, I was even a bit chilly without a T-shirt. Adopts the breakfast concept B - Jupi. Before 2 p.m. I felt a slight feeling of hunger. Pleasant, light feeling of hunger :) With pleasure I ate 4 sandwiches made at home and I would like to eat a little more. Hydrated, body happy, I think I feel a bit more energized. It just feels great! :) Before the meal I drank 2-3 glasses of water during the day. The effect is really electrifying! I feel great! I am energized, positively energized! I feel that energy again. I described these 4 sandwiches with a whole tomato as light. I would have a bite of some more. - I felt even further hungry. I went to a nearby bakery. And again this fear for my own health. Dusty street, sand fell into my eyes. Despite the fact that these were not any great and strong ailments, I was afraid. I bought 2 rolls, one small butter with poppy seeds for 45 grams, the other large gracham for 60 grams. Both were very good, but of course a problem: the lady gave them "out of hand" instead of putting on a glove ... Well, I could have attracted her attention to overcome my fear, but I decided that it was too early for such feats. I have to master other situations, MindCode will help me - this is how I FEEL! I made the affirmations: despite fear and guilt (...). But despite the fact that I ate I still feel hungry :) I still have a cutlet for 17, but I see that the concept of today's nutrition favors me. I feel energized. All I feel today is the fear of my tailbone and my tired legs while sitting. - Around 3:30 p.m. I still felt hungry, I would eat something, these delicious buns and I explained to myself that I still have a cutlet to eat. Apparently, I could jump for a piece of bread, although I was afraid that it would be a short interval. I felt that Kujawianka would be perfect to eat. I did this too, poured about 1/4 and 1/5 of a glass (closer to 1/5) and ate almost everything until I felt silent. This coffee is certainly good in small amounts as well, because I liked it very much at first, but I ate too much of it. At least here, the body is informing you of the Glamor. Interesting, since chocolate and cocoa are stimulants, I wonder what kind of stimulant honey must be. Although of the two stimulants, Cocoa is certainly the better, because the body will inform you when it has enough - in the case of chocolate, unfortunately you will be cheated. But it's not bad, it's even pretty good !!! The energy level is quite high, only the fear of my tailbone and tight legs limits my abilities at work. - Before leaving work, I ate a pork chop, around 4:30 pm. I was still hungry and still wanted to eat, although I felt great. Now I dreamed to come back home earlier and eat the rest of the flat. Unfortunately, my mother heated them up too much, up to 100 degrees. And this feeling of guilt again, because I will not provide the body with the right ingredients :( It was nice to meditate after the meal, really nice with the affirmation: "Despite fear and guilt / ailment, my body is doing great! Making WFM head nodding + handrails / chair backs made me meditate pleasantly by entering blogs and relaxing, but I still felt guilty, that's why I uttered this affirmation. - Then I went to the river. There I did intuflow in the sun, then stretching and to the playground. It went somewhere until 20:30. On the way, I met Szymon 2x. After 9pm it was like my last meal - I drank carrot juice in 2 rounds. A quiet relaxing shower and at 22:00 to bed so that Vanesa could work. I felt like meditating on WFM with myself, actually I did it a few minutes before going to sleep and recently woke up. Well-rested and refreshed. I thought it would be 3:00 am. I lie in bed for a while, I look, and here it is only 23:30 on my watch, of course. Incredible! Is it the effect of my diet today or maybe it is also Vanessa's cause, or both? Even before entering the house, these kids accosted me to help them with shuttlecocks and paddles. Actually, I wasn't keen on helping them, I don't like that Kamil, but somehow I succumbed to them. I should say firmly and firmly: I don't have time! - Oh, I was reminded to do some crunches before going to sleep. I found my situp technique absolutely sucks, so I go back to O. Lafay's situp technique. IN SUM: TODAY: (W) -BWBBW SCHEDULE: 7-10-14 and 15-16-18-21 <7:00 - Inka coffee + chocolate 10:00 - Cottage cheese with tomato and onion 14:00 - 4 sandwiches with butter, 15:00 2 Bulk grachamka and buttermilk (quite a strong feeling of hunger) 17:00 - Chop (still quite strong feeling of hunger) 18:00 - Red meat with spaghetti (A lot of meat and a sense of guilt for heating the meat twice) 21:00 - Light meal Carrot juice CONCEPT: WBWBW - I feel that this initial arrangement of my diet gives HEALING ENERGY AND POWER!