MindCode

- I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - PS rest written the next day. So: - I did not go to run to Zaryty. Change of plans, it was so long for me and I only went to sunbathe / stretch for the motley. At one point, Simon called to ask for a laptop loan. I agreed, probably even earlier in the afternoon I suggested it to him when I was with him. I shaved without fear alone in the park, in the evening I was done with it. - What I remember for the night, I stuffed myself like a guilty pig with cheese and ice cream, although there are also some advantages that I discovered today! Yes, and I want to write about it in a moment. - I also started to read KodUmyslu2, or rather listen. I figured it would be better to just listen and then make notes. I don't think this e-book is on the internet, although I don't know. I will check it right away. - Oh, I think I forgot to add that there was Oscar with the Laptop that day.