Perfection of Power

July 27 - Perfection of Power - It's 3:27 on my watch. I woke up well rested and rested, and went to sleep a little before midnight. I feel like drinking something juicy. I would love to eat a watermelon. I do not want coffee, so maybe I will make a green tea with lemon and we will see what energy will come to me. How my body will repay me. It's quite a warm night. I get dressed, take measurements and go to the kitchen. In addition, I have to brew the sage to get rid of the head dressing. Yesterday's mother noticed this wad, maybe if I get rid of the dressing, she will forget about everything. - 4:00, however, first I decided to half the carrot juice from yesterday and a juicy pear. This also successfully quenched the thirst in the morning. Supposedly I wanted to start the day with reading, but I prefer to meditate 15 minutes to the rhythm of music from K. Kedra and Sofa. - I wanted something juicy, so at 4:30 I poured myself ice cream. Light fear because it is sugar, I ate a pear earlier, but let's treat it as an EXPERIMENT and see what energy will come to me from this meal - negative or positive. - Yes, between 4:30 and 5:30 am I ate a whole container of ice cream. It is true that it is 1L, but the weight is only 475g. How is it? I feel quite well for the sweets :) Maybe the sweets are the better sweets. He doesn't feel slimy, maybe a little guilt. Eyelashes - it is a lot of water after all. The only side effect, diarrhea, worked a bit like an enema. Maybe by mixing it too quickly with a pear. But psychophysically I feel good for the first meal :) I read a book about a separate diet, in a moment I am working on a book about garlic. - It's 6:30. I have a feeling that the energy is getting closer and I feel like a very thin milk. So I made myself a coffee with laciate milk. I like it very much. Nearly an hour has passed since the last portion of ice cream was eaten. It's just a desire, not a hunger. Oh, I added pepper, of course. - It's 7:00. I have a slight feeling of hunger. I would eat something plump, for example a puff with butter and garlic: D I think that at the beginning, the one cooked yesterday would be better. But first, let me read a little about garlic. - It's 8:00. I'm perfect for training. The energy is quite high - It's 8:30 am still back from shopping. There is this energy. Enormous energy that fired and with it quite a clear feeling of hunger. I came up with an idea for affirmations: My body burns calories like in a blast furnace, and once with it I get a real pleasant feeling of hunger - around 9:00 am I ate Bob cooked with garlic. I was hungry, clearly hungry. And at the same time full of energy, adrenaline, one could say nervous. I felt great. Eaten garlic bob very slowly, it satisfied my hunger. I think I met Michał Sornat, he also exercised without a shirt in his purple pants and was skateboarding. - During the training, the energy freaked me out, despite eating a liter of ice cream for breakfast, actually it's about 30 minutes after a carrot and a pear. I think the A. Carr Method really gives you energy for the whole day and you can eat whatever you want: D It's like a medicine for junk food: D -TRAINING: - Sunny, take it easy, despite yesterday's fall I gave advice on my head to exercise - P - to perform with a thickly rolled T-shirt - forearms feel better - E squats on low bar - The energy was fucking fucking me up. Thanks to this, I used the excess energy. Now after 11:00 the energy level is still very high, but I have discharged it in training. I feel fantastic. All that is missing is moving out of the house. - I left my belly home. - From the last moment: the belly at home on the edge of the bed + the wound on the head and acts as a brake. A radiator like STEEL! - Now I feel calm, composed, on my way back I met Damian Wnękowski. We also had a thought to buy creatine. We'll see. I feel great. Only in my head I think: I have so many things on my mind, maybe I will simply postpone the work to Monday, while on the weekend I will clean the house, read overdue books, buy a bicycle and that's it. - after 12:00. I finished a long (maybe even 30 minutes) alternating shower with breathing. The energy was increased again, it was fucking me crazy. I want an Inke coffee with cream, of course it's just a desire! At the same time, he wants to read the book and clean it. I have to think about what to do first. I'm going to clean the office tomorrow. Think about what the fuck I'm talking about - I have to FEEL it! - At 2:30 pm I ate lunch. Chicken with salad. I managed to smuggle potatoes and veggies from lunch to dinner. A moment of something like a rest after lunch and after a maximum of 1 hour I felt enormous energy again! : D yes, I guess I'm slowly learning to reach this beautiful state. Energy! Energy for which I want to live! - After lunch, I went out to check the bike I wanted to buy. I pretended to be a professional, dressed like a smart Michael Schofield: a blue cap, denim pants and a black shirt "the game is beautiful". I looked like a dodger. The woman on the phone seemed to be nicer, but she was forcing me to buy this bike live. I came home full of this blogging energy. I have it again - 4:15 pm I drank carrot juice, it was hot, I needed water. I wonder if the juice should also be noted. And juices add even more energy. Okay, take a moment to rest, maybe I can finish this book on garlic, and I'm ready to clean it up. - And by the way, I developed a technique for hot days: a wet T-shirt, although I developed it with fear: what would my father or mother think about me - I am afraid that I will be screwed up again by what I am doing. - Just a moment ago I did a slight stretching down. It works a bit like chest WFM, it discharged a bit of hyperactivity. - About 6:30 pm energy drop. I ate the boiled vegetables first, and then the potatoes. I regained some energy. It is true that I was not particularly hungry - After 8:00 pm I felt a slight acidity in my stomach and a drop in energy after cleaning the house and cleaning the floor. I felt a good medicine would be chocolate, biscuits but the best would be Cocoa. By the way, I thought that I would test the methods in the separate diet book and that chocolate / cocoa in small amounts is a stimulant. I also ate one marshmallow, a few biscuits, let's say 7. And then I felt energized with this sweet snack. The acidity in the stomach, esophagus decreased, but I gradually took 2.5 tablespoons of cocoa for the topper. I liked it very much, I knew intuitively when it was enough, because, as you know, cocoa in large amounts overwhelmed you. Perfect after biscuits and marshmallow, now a light overload of more than half (but only light), but I have a feeling that the energy will return soon. I listened to my body, my body is a temple - I take care of my body, my body will take care of me! - Fuck, so to speak. O. It worked: D: D I am fast, energized and full of energy again: D: D I also added some ink (fiber), I liked it too. so I thought that I would like to go for a kogiel with cocoa and inka. The egg finally has so much fat that it is neutral. Do, finish off yet? With excess energy I want to go for a run: D It's just fucking awesome: D But now he feels something else. I feel that the energy would be increased by a bitter Inka brewed. Warm, water - maybe a little pepper. Such a bit stronger, do you? Maybe in 5 minutes :) - Another funny idea came to my mind to put cocoa, guarane, and inka in these small plastic bags that I bought - I would always have my stimulant at hand and it would be associated with (...): D - Well, I was supposed to drink a bitter inka that I forgot. I have to do this feat immediately :) - About 21:30 Drinking a glass of buttermilk with 3 teaspoons of Inka. I think it also acted as a natural stimulant. The energy level has increased again. A little light meal. I'm energized: D It's a fucking day. I hesitated between yesterday's dumplings, but took a chance. I will eat them tomorrow. In addition, I have some beans to eat and two portions. Oh, how much food :) - No, the rest of the evening I was able to perfectly energize myself. I felt that it was stuffy at home, it took 4 breaths with affirmation on the balcony to energize myself. I also tested the buttermilk with Kake - it also energized me exceptionally. Just a beautiful day! : D - Before midnight I ate 2 apples - I felt like them. Excellent. This information was posted the next day 3:40 on my watch (and usually I will just give the date of my watch). MEASUREMENTS: [64.3 kg; 8.5%; 48.5%; 63.8%; 33.5cm] MEALS: - 3:30 - Half of carrot juice + Pear - 4:30 :: 5:30 - 1L of ice-cream ice cream (475g) - almost no guilt, after a while I felt great. The energy was gradually coming in * / Inka Coffee / * - 9:00 - The energy and hunger were fucking me up. I ate Bob with Garlic as a breakfast. * / Inka Coffee / * - 2:30 pm - late, after 5.5 hours I ate dinner - chicken with lettuce. A moment to digest, and up to an hour again the energy was fucking fucking away. - 16:30 - Carrot juice - 18:30 - Boiled vegetables + then potatoes. Energy boost again. - 20:00 - marshmallow, about 7 biscuits, cocoa 2.5 teaspoons, Inka in a teaspoon. Super stimulant, energy boost. - 21:30 :: 00:00 - Buttermilk + 3 teaspoons of Inka. A great stimulant. Much later cocoa butter. Also a great stimulant! Before midnight, 2 apples. Energy and pleasant sleepiness at the same time. - I woke up somewhere around 2:30 a.m. well rested and refreshed. The night is really nice and warm. I measured myself and I couldn't believe my dimensions, but more about that in the next post;)