A day on a natural high

July 26 - A Day on a Natural High - I woke up spontaneously around 4:30. It's probably still good considering that I took a lot of cookies for the night and went to sleep late. Routine morning activities, a lot of cereal coffee with the Laciata cream I bought yesterday. I fucking wanted her! And so I drank 3-4 coffees until 7:00 - I also did a short 15-minute meditation to the rhythm of the Zet chilia music, and after 7:00 I went to practice. I was wondering what breakfast to eat. I wanted slices, black slices with garlic, but ... But I decided to start my day with apples. Actually, I wasn't hungry yet, so I decided to do an experiment and, apart from the coffee with cream and bread, which gives me energy, I will eat apples during training. - I went to TRAINING earlier, but I finished it quite late. I found or rather listened to a nice SOFA song on the ChilliZet radio and I listened to it during training. When I no longer wanted to listen to her, I enjoyed the silence - I don't think anything special has changed, today 5 repetitions on the stick, 11 triceps. - I didn't just do my stomach exercises, I saved it for the evening - I felt the muscles were great hard. Again I wanted to start my training with stretching and so did. Generally, my morning meditation focused on the Chest Vibrations based on the chair arms. - Very pleasant training, sunshine and generally with the training and apples, I felt my energy growing. As if I knew from the morning that finally the energy would come and it would be fun. I fortified it with apples. - But what about breakfast - then I think? Somehow I will eat this protein later, and in the meantime I will milk 2 more apples. I ate 5 apples in total. I exaggerated because after 5 I felt full and full for a long time! A very long time, but more on that in a moment. I did the whole breakfast for excursions. Oh, I still have a lot to eat, because there was a little accident today ... And I was guided by my intuition when smuggling food to work. I felt what I had to do to make it all look very good. I felt more as I thought and it was beautiful! - On the way to work on the blue bridge, I decided to hang my head down. Earlier, I met Lukasz Lopate on a red dick. What the fuck got me. I jerked my head down and I broke my head. Whore! Fear, panic, what will it be again? I was guided by my intuition that it would be better in this state to go to work, tell me to wait until it passed and my colleagues would probably want to suspend me to the hospital. And so it happened :) - On the way, I let my mother go to the mobile phone to see if she could bring ice cream from Nowy Targ. I couldn't think of anything better. I wanted to check if she was home, but I could just call home! It did not, however, send me to my head then. I must remember that for the future. And I wanted to check in order or go for an ID card. - Fortunately, they accepted me without proof, this situation only gained a new experience among doctors and a few photos and the result of a surgical consultation. With doctors, everything is the other way around: I say it's good, they see that I'm walking slowly and claim it's bad. I say that I do not want to go to the hospital, and the doctor, despite the fact that he did not find any neurological changes, wrote a referral to the hospital. Hehehe - Marcin picked me up one way and the other. Praise him for it. I have to pay him back somehow. Gregory, seeing me in this state earlier, joked a lot, he was not angry. He is quite a guy, he reacted with a sense of humor when I spoke of spirit for disinfection: D - And as for hunger, after these 5 apples I was overcrowded. It wasn't until a little before 2pm that I started to feel a slight feeling of hunger. Now it cramps, I wonder what to eat, beans or sandwiches? I want garlic slices, but should I eat them at work? I don't think I have cumin today. I do not know. After the cumin, I will easily jump to the store. And I haven't eaten protein yet. Stick to the rule or listen to your body's voice and eat sandwiches? I do not know, I hesitate ... I will meditate for this intention for a moment and we will see. Or maybe fifti fifti and eat beans - carbohydrates + protein? And by the way, despite these events - I am now quite solidly energized! Jupi: D - And by the way, when it comes to 2 p.m. on my watch, only now the feeling of hunger appeared very clearly. Probably the body had to digest such a large amount of apples. I decided - but I will eat cheese with a little garlic and jump for caraway seeds. We'll see what happens. He poses well, I feel that this meal will satisfy me now, only these thoughts are already 14:30, but do you have to stick to strict rules in life? I would not lose weight again, and the body thinks in case of delay, it will inform me about the losses and send signals what it needs now. - Jupi: full energy came before 3pm! One would like to say the full energy of the dark side of the force: And for a snack I ate a lot of cheese with garlic. I feel super energized, I'm only afraid that my colleagues from work are habitual that I ate garlic, but I went to the city / bazaar for parsley. Only PLN 1 for a really huge amount of this drug. I ate the garlic as I call it, the odorless method, but we'll see what comes of it. There is so much of parsley that I will still wait for Jarek's departure and eat another portion, chewing well. And the work will start with handbags, because after all, when I started there. At this moment he came to say goodbye Jarek to say goodbye. The way is clear, I can go for another dose of parsley. - It's close to 4:30 pm on my watch. The energy, despite the garlic and cheese, freaked me out: D: D I fuck, maybe the key to all this is actually to eat less as recommended by Tombak and Hippocrates ... eating ... But no matter how you look at it weighs 65.2 kg, a bit more, the biceps was recently 34.5 cm, and even close to 35 cm after training, although on the meter the hammer was only 33 cm. I don't know, but I prefer this energy. I will wait until I am hungry again, and in the evening I will make today's list of meals! Wow, this energy is beautiful! - And as for the noodles, I said - we are not here today, I will say that I ate so much at work that I do not want to eat any more and that's it. - CONCEPT: while working with energy, note how my weight and dimensions change. I will have a better dose not only for my mind, which is still awesome and the energy is fucking me up 17:30 (I'm at home, I drank a half of carrot juice). But also what effect energy has on my body! - PRIMARY AFFIRMATION: Conducts experiments in dosage to direct the power! - Heck, I mean, if such energy can be derived from food, what energy can be derived from meditation and other esoteric tricks? For that, I could read star wars. - It's before 6pm. A moment ago I felt a slight, quite distinct hunger. Eating exactly 3 slices with butter, tomato and garlic eating a meal 64-128 times (I have eaten for a long time) feels clearly eaten with this meal. I do not want to eat any more: D I went to eat, so I do not reach for another sandwiches, believing that the energy will be maintained. I'm going to go to the sun to practice. Maybe I can eat some more parsley. Wow, there's Energy, energy almost all day long and that's beautiful! : DW head only fear with the family soon will be back, again fear, quarrels, brawls and energy will disappear. I will train when there is a sun, then I will go to wash my head, especially my head, I will send my wishes to my mother and maybe it will be fun somehow, but in the meantime I am going to eat some more parsley :) - It's around 21:00. I was practicing in the park - the intuflow itself. This meal weakened that energy a bit, but it seems to have grew again now. I suppose it's the garlic's fault. But now at 21:00 I am quite clearly hungry again! Even a little earlier, I already felt hungry. I crave those butter sandwiches and potatoes. I will not write any more, from the mental aspects I got out of fear with my mother, I bought a gift - ice cream, flowers and somehow it went. Now I have to wait at least 20 minutes to eat, because I also wanted a coffee inka with this delicious cream. I saved a little for tomorrow. - Ok, I ate 4 potatoes in total, then 3 more slices (2 just, I made one) I hesitated over the third slice, but it's ok. I'm not fed up, it's fun! You can call it that my battery (stomach) is 72% full - Oh, I will add that I ate these slices with garlic at 6pm. At 8pm I asked ham and said that he did not feel anything. My mother didn't feel anything either, and she would be the first to notice something like that in me. The conclusion is that my method + parsley + caraway is great. - Wonderful day IN SUM: - SCHEDULE: WBWW <7:00 a lot of Inka's coffee 8:00 - 10:00 - 3 apples (during training) + 2 apples at home, a lot of overflow, 3 max 4 apples would be enough. 14:00 - Cheese with garlic and egg shell + parsley. Increase of energy. Garlic is good for protein 18:00 - Sandwiches with garlic at home + tomato (3). Exactly chewing 64128. A bit of a drop in energy, but still good. 22:00 - 4 potatoes, 3 slices with butter. A pronounced feeling of hunger that still feels light after eating a meal - I will add - since the first meal: apples acted on me like a "drug", tomorrow I will test what energy can give another meal at the beginning of the day. In the morning I will probably have a coffee inka with cream, and then eat Bob with butter and garlic. After all, as I found today, garlic goes perfectly with protein meals. It is perfect!