day without lpatop

August 16 - the day without a laptop - 2:00 - Wake up. Until 4 apples eaten close to 3:00 and go to sleep. I kept my evening fast and it was like my second dinner. Jabuszek is so much and in my head it is a pity that they would be wasted. Plus it was so cold and fucking out of the sewer and I closed the window. I even had an affirmation about the purification of the air in my head, although I did not persist in it. According to Hania's blog, where I just came across an article about energy - Energy is inexhaustible! And I had thoughts that instead of directing the energy to build the body - I would lose it, although there are still big and satisfactory progress. I also have to finish yesterday's Report, I think I'll copy it from the phone because I don't want to transcribe. - 4:30 - Wake up 2. Eating 400g of kefir with Inka and Caffeine. I woke up the first time with the ECR energy, now also, but as if in "leaven". Is it the effect of eating apples and going to sleep directly? I feel something like that. After all, I am now influenced by the ECR so my intuition is much greater. TO CHECK! CONCEPT: Keep your evening fast at least until 4:00 am and check for effects. If you get up in the morning, drink only Coffee Inka or water and go to sleep again! Or a watermelon as it is. Apples are not suitable (I think the food rots and wakes up in leaven, despite the fact that fasting gave the ECR) - this is how I feel being under the influence of the ECR CONCEPT: David's coffee with dairy products (milk, kefir, cream, and even ice cream) They give energy for a very long time! Now it would be useful to unload this sourdough, but it's cold, I don't feel like it. I already know .... Put on clothes, go to bed for a moment, open the window and when it warms up properly, I will get up and go to life;) CONCEPT: A container of salt for the road. Washing the container outside the home TASK: I'm indenting my journal / reports And by the way, the ECR is at a really high level. Now it's after 6:40 and it's still there. I even think I will wake up even more when I do stretching and breathe. At 7:00 the raw material will crumble. Increase of ECR. Earlier a vibrating armchair with a breath. There are soreness, I'm going to train. TRAINING - I suppose the caffeine and my ECR meals were of a really high standard - Unfortunately, despite the huge amount of ECR, I was weak, full of sourdough. Monthly tired. I was not able to do the training on the back. I resigned. - I did Stretching and sunbathing - I felt that my body needed it right now. - I suppose that these sourdoughs are the result of mixing yesterday's products like ice cream, milk, cocoa, sugar ... - CONCEPT: Keep evening fast + morning fast. Eat your first meal around 6:00 am - I am ordering a break until noon and maybe even until the evening to regenerate. 9:30 - vegetable salad, some slices, onion, egg shell. I took the rest of the sandwiches to work, because I thought that with such a huge morning breakfast, that's enough for me. I still felt a slight feeling of hunger in the room at the end, to eliminate the smell of the onion, I took a large spoonful of cottage cheese. It was like choking me in the stomach, although the ECR was still there. All in all, it still holds close to 12:30. Light breakfast and lots of slices for the road. I suppose and I feel under the influence of the ECR and it is the effect of a large amount of salt in the cottage cheese - the salt will trap the water, hence I felt as if "dry" I rode my bike on InPost. Despite what Marcin said, they gave me this keyboard. In addition, I went to Roztoczanka and Ziemianski to register for treatments. I found out that the referral is only valid for 1 month. Well ... I found it cool, I will have an excuse to go to Dr. Macikowski. He will prescribe another treatment for me, another visit will be counted and in addition I will tell stories about the fall I'm at the office now. It's close to 13 and the ECR is fucking me up. Feeling poorly hungry. light breakfast. I could call this technique throwing up the stove. of 3 powerful meals I make 6 small. Soon I feel like something will have to be eaten. In addition, Structured Water feels like it enters my body perfectly and cleans me by speeding up metabolism. I'm just a little worried about my spine. Fortunately, on Tuesday I am going to Malgorzata Rakowska, but I'm afraid that I may miss the return bus. 1:30 pm - eating 6 sandwiches with butter in the morning. I'm still hungry. I have to jump for bread with GSu 15.30 whole gsu bread. I ate. The fear that it is cancerous. I ate 1h. Then 2 tomatoes. Despite the fact that all the bread came in elegantly compared to the leviathan ice cream. I stayed longer in the office. Grzegorz ordered that we leave earlier today. I was going to forge the certificates today. I wanted to laugh when Marcin told me all this: d I slept on the couch when everyone was gone. A bit of a vigilant dream because I was still afraid that someone would come from the company. I leave my laptop to check what it's like to be a day without it. It is 5:30 pm in a moment, and it is good to go for light stretching. I'll do some training in the evening. CONCEPT: Ask always a lot. A year ago I went to an idiot who asks for a jar of honey or a comfortable chair, and in addition, the arcade chair was actually very comfortable ... people like to help and will be happy to help if it costs them little. I was exhausted when I left the office. It was hot. Ecr was out there somewhere but very muffled. I knew that ice cream, cool or cold water would do me good. But I ate so much bread ... so many calories and I decided that the best berdzie cold water from alberta, which in addition is free. I was right ... drinking slowly for 15-30 minutes, I felt the balance gradually returning! The energy rises. I imagined how the body stopped working when I slept and the water refreshed me and the body draws energy from bread again. Then a bit of a tree as well. I energized but firmly stated that it is not time for training yet. 8:00 p.m. eggs and cauliflower. Finally, one potato will fearfully check whether it will help or harm. At the beginning, I felt that it was badly combined with the egg. I was afraid but eventually my body digested it. I just feel hungry yet. Then paprika. Tomato and pepper again. Ecr is fucking me up but at the same time there is also a feeling of hunger, as well as hypoxia and fatigue. I think that today I will give up training completely. Right away with this energy I go on a healing bike to get some oxygen. I guess that's what it is. Log / Report from my phone. It's really fun to type on this keyboard;) Man, I want these cookies but I'm afraid. After all, it is already late, and in addition, not even 2 hours have passed ... maybe first I will do a rb instead of a bicycle; I fall asleep and when I wake up my body will automatically make up for the loss ... of patience. I will see if I can overcome my weaknesses and see what will come of it However, I found the perfect solution. Cheese! I felt that it would perfectly match the eggs. Because I hesitated over cookies or apples and yoghurt. Yellow cheese satisfied the hunger. The first one was limanowa 45pr but despite the fact that the price of the milk was limanowa, this cheese was bad, immature and terribly salty. So I got Edam - delicious, or at least much better. I'll have some more peppers when mom leaves. I feel satisfied! The concept of an egg can be combined with cheese! Ah bike. This is what I needed. The meal added physical energy. Combined with ecr, I positively discharged it. Pleasantly tired / relaxed a month. Great satisfaction from cycling! Interestingly, even digestion has improved and I don't feel like looking at sweets, cookies and chocolate. So what I needed when I got home was lemon water! With great satisfaction I drank 2 glasses slowly at large intervals of rocket before going to sleep. CONCEPT: the evening is the perfect moment for a healing run / bike DIMENSIONS [67.2 kg ubr; 35.1cm]