meat% C4% BECast

August 18 - Meat, Rice, Cake 2.45 Wake up. I woke up already with the power of the ECR. I had a sincere desire and desire for lemon water. But because of the water I didn't take the watermelon. In addition, the reluctance and lack of appetite for sweets persists. There are so many fruits and white bread and in the morning I give up white bread for breakfast. It's red meat for dinner so I have to turn a lot of potatoes. I wonder what will happen in the morning during training;) I feel that I am writing a report with satisfaction and success;) AF: I'm achieving a surprising / astonishing perrzyrosty MM 6:30 another dose of watermelon. I woke up again with a tremendous amount of ECR ​​energy. I don't feel like sweets at all. I went with him. I'll wait for a while. I will do crunches at home and apples for training 7:30 2 apples. Lustful, juicy, sweet and sour from a ladybug. At the end, around 8:00 am, a bit of cream with a stimulant from David, i.e. caffeine latte. Fuel tank full of positive energy. Fear only feels about mixing cream with coffee and apples. These are neutral meals, but I'm afraid. Maybe in the future, in order not to feel fear and guilt, I will wait 30 minutes between coffee with cream and apples. It is a beautiful day. Time to train. TRAINING 2 exercise bands on a stick TRAINING stretching the buttocks against the brackets in front of you During training I drank structured water with lemon which I liked very much. I also met Karolina Skawska with some boys. I think they looked at my figure. After 9x training, I felt very powerful. It was nice to train calmly No stress or thought that you have to get to work quickly. For easy stretching intuflow tanning. I did and trained as I wanted. Looking at myself in the mirror and taking a picture I looked great. I was alone at home. I felt free. With affirmations, I greatly relieved my stress from overactivity. I thought old ice cream cups - but some of them got fungus. And I still panic when I touch something while eating. I did not want to eat. I was at home at around 10.30 am and during that time I ate a watermelon which made me cool. After 12.00 an apple. A little cream, mustards, around 2:00 p.m. Hohland cream cheese 125g. I liked everything very much. I eat now without fear of gaining weight or losing muscle mass. My only concerns are that these products cannot be combined or the time interval is too short. That's all. And after today's measurements and how I felt after training, I was really very happy. The laptop is gone. I don't feel the need to have it. It's fun to take a break. Then to the office. More crunches. And then dinner affirming that it was 15:30. I wonder: eat meat? I wish I had eaten the mustard. That would be a delicious ream. I guess this is what my gut tells me and I should describe something more specific. 15:30 meat with rice and tomato + chili sauce. Describe! Comparison to pigeons. At first it was overloading the stomach, but the energy was gradually coming. I ate this meal intuitively and luckily I was not disappointed;) My intuition prompted me well;) now, after an hour, ECR is fucking me up. Especially legs that have not been trained for a relatively long time. I think I will go clean now to please my mother. Then training and then to the office. Only still these thoughts: what if you lose weight or lose weight. However, the ECR is so you have to use it, right? Just like there is hunger and you have to eat. No hard and fast rules! CONCEPT you can eat meat with carbs in the right proportions (today's small portion of rice with meat) 17:00 carrot juice with lemon. He was drunk long and slowly. I threw it into the oven. The ECR is fucking me up! CONCEPT ECR increase sex imagination loose white panties After going on, I thought the bike. I have not done pushups on the playground so much. I also went to the river to wash my bike. There I met Kamil from class, Jurek with a girl. You can see that he broke a little. 20:00 says so. At home, I ate a huge amount of apples. For this also mixed with cooked vegetables. Fear again. Is it possible to combine. But despite the lack of hunger, I regained my energy after intense training. Ecr was with me again just like a stomach full of apples. I felt like using this energy again. So I decided that the bike will be perfect! Yes, I did, I got hungry; I unloaded and regenerated even more. But so many delicious things at home. I ate loads of cookies and cakes that my mother baked with my affirmation. You could say I stuffed myself. But as if thanks to my auto-suggestion, the ecr grew with each one eaten A cookie and a piece of cake. Something beautiful. And these thoughts are at night - you don't eat so much at night. After all, it is sugar ... and yet ecr is at a fairly high level. I feel that if I do fast for a few hours based on structured water - it will increase the amount of ecr energy enormously and at the same time cleanse the stomach of excess food. Physically. And mentally I will feel better (relief). Hah, only for tomorrow I have an appointment with Romek for a bike at 9.00. Now I do not want to ride this bike with him. I would prefer to go alone in the mountains ... or maybe I'll do a synthesis of both? In the morning I will go to Ponice myself and then I will come back and go with him to the curve, managing the post? I feel that such a solution can be interesting. Gee, I get up and feel the ecr with me just muffled from the excess food I have to go to the office tomorrow to clean the toilet because I haven't done it today ... I watched captain tsubase on youtube today. A great fairy tale from my childhood! I feel that now a good remedy would be breath, water, break / rest