Evening PowerTrees

August 13 - Evening PowerTree.txt I woke up about 00:00 well rested and refreshed. I wanted pure structured water which I prepared for the night. The effect of probably a lot of 3 powerful meals a day For several days, a terribly ugly "fuck" with sewers. It was also when I returned from the bathroom that I realized what the stench is in my room. I wonder if this is also the effect of "ventilation" when a few days ago I was giving small streams of water to the well. I feel so something that these streams were too weak and only strengthened the smord. And now I think that it poisons itself, that the air is poisonous. I have to prepare an affirmation / atuosugestie with which I will work now. Then I woke up before 6:00 a.m. well rested and well rested. Before that, I would wake up several times, breathe affirmation. Today I made 4 deep diaphragmatic breaths before I got up. Thanks to the sss technique. aouy + relaxing belly-in 4 breaths are enough for me to feel a stronger voice. It's just a pity that this voice quickly disappears afterwards Between 6:00 and 8:00 am I ate 5 apples altogether. TRAINING - No stretching of the muscles at the end - I felt that I could use relaxation (warm shower, sun, intuflow) so I did - Start training around 7:30 warm-up. 8:00 proper training (push-ups) 2 + 2 + 2, except for the forearm, which I wanted more - After and during training, ECR grew. A huge dose of energy. At the end, as if I had more energy than before training. - I finished at 9:00 but exceptionally I had more time 9:30 breakfast - 4 slices with lard and onion and then 1 more slice with 50g herbal hohland. I was afraid I was afraid or not losing energy, is lard good, is hohland a protein, although it also has fat and this cheese can be neutral ... I was afraid, although yesterday after a little meat I also felt energy, right? And luckily it worked - the energy was there after this meal, I just missed a little breath, as always. I made the egg paste as a starting point. In the office, I realized that Grzegorz had recently given me PLN 100, settling accounts with me from the previous month. He said that he had already given me 200 zlotys, and that we had agreed to 300 zlotys a month (although I thought 600 zlotys, but so be it. Maybe I prefer to start with a paltry 300 zlotys). It was, however, the 200 PLN for servicing in the period before my work in the office. I think he got something wrong, I will have to explain this matter with him, check when he works and that he will pay me for July. At the beginning, I even thought - and I will give him ... I don't need so much money, but now I'd rather talk to him about it in my free time. 200 PLN is probably not much for him, and when I finish my red notebook I will be able to add courage to my missions. I signed up for Malgorzata Rakowska on August 20 (Tuesday) at 18:00. I am to bring my medical records and a towel 13:30 - I ate Egg Paste with an egg shell and a tomato. I was not hungry, although you could add / load the fuel tank. After eating it, I still felt hungry. 14:15 - A few bites of GSu bread. As if these few bites increased the energy level in the body, and my stomach told me not to eat any more. It is a pity that the bread is yesterday and not fresh. Apparently, I could bargain for a lower price, although I stated that it is not time yet. It's not time for my red notebook is not ready. However, at least I know that yesterday's soybean bread does not taste so delicious. In fact, it barely tastes good to me, I could use some butter on it. Maybe I'll buy some disposables or a sauce on the way back? I will see ... The ground that the energy has been increased. By the way, I know that small amounts of protein or carbohydrates can be added to the meal, unless the egg paste under the influence of cheese and cream became a neutral product - in the end it had a "soft / water" existence What's good in this situation: I will check Tombak's theories on myself - will yesterday's bread raise the energy as well as fresh bread, because like fresh yeast is harmful to health. But I feel something, my gut feeling and intuition tell me and I will win with fresh bread. Ok 5 pm I will eat this bread before I leave. 15:15 - but the appetite was stronger. Dry soybean GSu bread with 200g of cream. Finally neutral cream. Tasty. I ate away. I feel that the fuel tank has been refueled at 92-98%. I was saying affirmations / self-suggestions: "despite fear and guilt, my body draws energy and power from this meal" Energy is and at the same time satisfaction with food. Generally no feeling of guilt, only fear at 1:30 pm I was eating egg paste. That's it;) I feel pretty good, only the fear that the energy will disappear, the fear for the previous meal and the fear for the spine, tailbone and neck. 4:15 pm - A tomato Marcin went after 4:00 pm. I stayed with Jarek. During this time, I fell asleep a bit, I channeled my energies and power to tense all my muscles positively. I was discharged. But I did my own interpretations of Maria's channeling. Finally, something came up, but every now and then: fear for health, sadness, depression - and I left work in a depressed and sad mood. As it was raining before, it was cold, I used to say the following affirmations / self-suggestions: 1. I feel warm, I feel warm # I think it worked, although I can compare it to a Ferrari that is still being repaired and drives again on Polish roads that are dank 2. I accept my sadness, derive joy from it # an interesting affirmation for my depressive state. In addition, I felt that my psychophysical mood would improve sleep, warm bath or warmth 3. At home: my mother allows me to eat at 20:00. # although she asked me full of grudges, it somehow managed. * / I went to sleep, I woke up before 8:00 PM * / 8:15 pm - Pork chop with lettuce, then a tomato. In general, I would prefer a carbohydrate meal, although in line with the principle that I can eat everything, I chose a substitute. I was all in sourdough, the most I wanted at that moment for chocolate, even when David came in and I smelled chocolate. Ah ... After the meal, I was tired and drowsy, I was still afraid of the potato, although it was possible with the help of affirmation - at the same time I imagined mother and father being in the kitchen all the time and watching TV After the meal, I went to the store to buy my mother cookies for the cake. Dad also offered to buy a coffee creamer, although I didn't want to go a second time. Tired, exhausted and lethargic, I went to Training and here is a pleasant surprise TRAINING2 - I started by extracting energy from the tree. In a short time, with the help of this energy, Intuflow and then stretching, the soreness was gone, I regained my strength, the ECR was at a very high level, so high and I made a foretaste of tomorrow - CONCEPT: in the evening, the energy of the trees is much higher. I wonder why? - Some voice told his friend next door about having testicular inflammation. - I trained in those uncomfortable jeans. I pulled them up a little so that I can exercise better. I took off my shoes. Great workout - With such evening trainings in the Park I feel powerful - CONCEPT: Morning and evening are the best times to train! 22:30 - 1.5 apples eaten with fear. Because who knows if the meat is still consumed? Earlier, I drank cucumber juice, which I also wanted to eat, and for a long time something was reflected in my stomach. I'm good with my body. I came out of training loaded with ECR Energy. CONCEPT - 3 powerful meals a day builds up zsspmc. The rest is snacks. [9.30-14.30-20.00] CONCEPT - from now on, look at each meal as the building blocks of a muscular body! DIMENSIONS [65.7 kg; 34.3cm] MEALS: 6: 00-8: 00 - 5 apples 9:30 - 5 thin slices. 4smalec 1hohland 50g 13:30 - Egg paste, shells and cherry tomatoes. 14:15 a few keses of bread from GSu 15:15 - Bread from GSu, 200g of cream, 16:15 tomatoes 8:15 pm - Pork chop, salad, then tomato 22:30 - 1.5 apples 11:15 pm - More Chocolate, Cookies and a lot of those good cookies saying the affirmations: "Despite fear and guilt, my body draws energy and power from this meal" CONCEPT: I had just enjoyed reading the previous day. How pleasant it is to read your own entries - both successes and failures, seeing beauty in them CONCEPT: Eat sweets in the evening to stay in meditation;) Pretty drastic method;)