Perfect Diet

August 12 - PerfectDiet After yesterday's somewhat depressing evening and suicidal thoughts, I woke up well rested and refreshed 00:30. I decided to do a short 15 min RB and get up. It was cold. However, somehow during the shooting I fell asleep and woke up again between 2:00 and 3:00. Then around 4:00 am. Interestingly, I did not eat anything at night. I even feel satisfied with it. I left some things for tomorrow, later, and I didn't eat as much as I saw. Now I left one of the 4 apples for my mother, and I will eat the third during training. I feel more patient after the breath THE CONCEPT: HOT COFFEE is perfect for your first meal when it is cold. This will stimulate the energies in the body I decided to give up reading books in the morning, etc. I will dedicate this time to RB meditation. I planned just 15 minutes and the affirmations and self-suggestions on which I felt like uttered much longer. Morning is a great time for me for Wellbeing Meditations or Meditations Without Rigid Rules. These are the two initial working names. 6:30 - First meal - Inka coffee yoghurt. Then he bites with an apple. It's been a long time since I ate so late Today I feel more patient and persistent today. I would feel even calmer when I write down the things that I have to take to training and to work (as I did in college) so that I would not have this discomfort if I took everything and waste time. Time to train The song for today: "Ira - Without You I disappear" CONCEPT: Yesterday I also developed a technique of slow eating juices: it is enough to drink them with a "big teaspoon". Enjoy the taste. SWEET METHOD! TRAINING - During training, and actually before during the warm-up, I ate 3 apples in fairly short intervals - Training 8x dicks in the 2 + 2 + 2 system. I believe that this system is the most beneficial for me in the exercises. I felt quite a clear hunger during training which I satisfied with breakfast. - CONCEPT: A method of stimulating ECR energy like from DBZ. Imagination, aura and intuitive muscle tension (as if to provide energy to the muscles). You can stand by a tree or the sun barefoot to enhance the effect. I liked this method very much today. - I am a little afraid to "gasp" when lifting on the sling, especially behind the back. This exercise burns a lot of energy and I have to breathe very deeply. I see two solutions 1. Breathe discreetly, deeper and slower 2. Make some affirmations / self-suggestions for this circumstance, but what ?: "People are afraid of me, not I of them." 9:30 - I got myself a breakfast. 6 slices, 3 scoops, 3 usually old ones + 1/4 white cheese (I think it's good proportions) + tomato + onion + cream. It was very tasty. I didn't put in so many slices (it's probably because of the cheese. My body informed that I had too much, I also packed 2 and finished at 10:30 in the office. Great meal. I could take sandwiches to the office, for example another 1/4 of cheese to the office. along with bread from GS In the office: I am on a fairly high level of energy almost all day. I settled the matter with the tgs banner. I put affirmations in that direction before calling and it worked. When I called, I felt confident and that the guest was in my hand - with pure intentions, of course. We just wanted this banner. And so it went down, it's 2:30 pm now. Health - my vertebrae didn't bother me much, my chest hurt a few times. I have to check the Tombak method with a fight, maybe I'll buy this fight when I come back. I feel like a drop in energy, a slight hunger, in a moment you will have to jump for bread from GS. And maybe a tomato for this;) 15.30 goose bread until 16.00 eat slowly. wholemeal road 500g half. I will leave the other half for tomorrow. Unfortunately, the energy is much lower than that of soybeans and the one with linseed that wins. 17.00 tomato with carefour. It was delicious. He increased the energy of previously eaten bread Then I left my backpack in the carefour locker upstairs. Here is a better place than in Malgosia. Peace and quiet. There is nowhere to sit. I wonder if there is wifi, but I already have a weak battery in the phone and I'm afraid to check it. Then I hesitated whether to go for a bike ride or training. I decided to train for a PREFACE the next day (push-ups). Despite my intensive morning training, ECR was fucking fucking me up! I used it in training. Having finished the training, I feel super charged with energy, so I will also use it during stretching. Or on the coast in the shade. Fresh oxygen. Or sunbathing next to a dapper. In Alberta after 18 I see that I can safely leave my backpack. No taro bowl. And the bike will temporarily leave because of this and something creaks to me. I have bad feelings. I am thinking of washing it in the river or giving it to the guest in pollock for inspection. Then I went to do some stretching on the coast / slope. ECR was fucking me up. And when I finished he kept fucking me up. She was still fucking me up when I got home. NEXT At home, I drank Inke instead of carrot juice before lunch / dinner. Then I took a shower. The ECR was of an enormous high level. Fucked me up, and I had 2 trainings and stretching behind me. Unbelievable. This empowered me with the idea of ​​eating more carbohydrate instead of protein. However, I had a certain evening dilemma. Spaghetti for the evening: meat and pasta. I thought to smuggle meat, or maybe spaghetti? However, I didn't feel like doing it. I felt the fear that something would not work out today. Maybe because these products are hard to turn into a meal for training or work. This also came up with another idea: - I felt instinctively to check if a small amount of meat with a large amount of pasta would increase the energy in the body? I was right and I did it too: 20:00 - Mararon, a little meat, onion, tomato - I was saying affirmations / self-suggestions at the same time: "despite my fear and guilt, my body draws energy and power from this meal." And we did it. The ECR was still high and I had some hunger satisfied. I ate this meal for a good 20-30 minutes and after eating it I still felt a slight hunger. This as well: 21:00 - that's what he typed, although around this hour I finished: I was eating the rest of GSu's bread with butter. Again along with the affirmation. I finished my meal with a feeling of gentle satiety and contentment with my energy. ECR was fucking me up. I did not want to do full stretching again, so I did "tightening all muscles" a few times as in DBZ. By the way, I was watching the technique of how Goku and Vegeta transformed into SSJ. It discharged the ECR energy into the muscles, imagining and affirming how this energy builds my muscles. Something beautiful CONCEPT: Low amount of protein for high carbohydrate doses? 22:00 - I ate a tomato here. I tenderly have too much carbohydrate and a tomato will come in handy. Even though after 2 earlier meals I felt the lashes, my eyes were moistened, the tomato increased the energy in the body even more Now I feel the BREATH will be a good way. When sitting on a chair, the body seems to breathe intuitively, it takes as much oxygen as it needs. Diet Perfection - Amazing IN SUM DIMENSIONS [66kg; 34.1cm] MEALS [wb-w-WB-W-Wb-W] 6:30 - Inka with Kefir 8:00 - 3-4 Apple with different time intervals 10:00 - 6 slices, a little white cheese, tomato, and onion 15:30 - Bread from GSu. At 5:00 p.m. energy boost with tomato, although soybean bread is still king 20:00 - Pasta with a little meat, onion, tomato 21:00 - Bread with butter (the second smaller half), after 22:00, beat with tomato and increase energy CONCEPT: 3 Powerful meals a day at intervals of 4-6 hours (depending on the meal after this time I feel hungry) treat the rest of the meals as snacks. In addition, I will add that thanks to the ECR I have regenerated again. There are hardly any sourdoughs, the meats were so crisp and well-rested that I had to tense them, because I was freaked out by this hyperactivity. By the way, I redirected my energies to build these muscles. Ah this energy, I would be even happier with this energy if I was alone ...