lightECR

August 29 lightECR TECHNIQUE 4 diaphragmatic breaths tame my excessive appetite The cocoa diet improved the stool. It increased the energies in the body TRENINNG breathing diaphragm during training and breaks CONCEPT ultra-light training with a few repetitions accelerate regeneration (?) Like a bicycle I did a full steam at work. I didn't have time for a meal. It was only ten 16 that I ate bananas. Then apples. I was still fearful because Grzegorz was smoking pipes nonstop. What a fucking stench. After work, the bicycle - I felt that I lacked oxygen and it would energize me. So it happened. Then the beans from yesterday. There is a cucumber salad at home. I left that disgusting meat. But it tasted awful. I also wonder if the cucumber salad is a good combination. I've never eaten anything like this ... Morning training in chaos. I was doing the exercises that I felt like doing. I like that very much. I think that's it for today. As I look, the last week is almost written in the notes on the phone.