DuzeCheciWork

August 22 - DuzeCheciPracy * / Written down the next day / * - In the morning I drank a lot of buttermilk, I also ate something there, but I don't remember exactly what. Or maybe I made a short fast to insight into an earlier night of potatoes and cabbage. I don't remember anymore ... - In the morning I decided to go cycling to the sun. At the beginning, this episode seemed so short to me, and now I can easily get to the very end of the bridge and I want even more. - 9:30 am I ate half a cube of white zero with mayonnaise, tomato and horseradish. I left the ladybug sandwiches for a later trip to work. - I went to work in a "scooter" style and somehow it worked. Of course, I was late, but Marcin and Grzegorz have probably got used to it;) Grzegorz was in the office almost all day. He smoked so many pipes that after a few hours I had a headache and heartache and I was a bit muddy and in panic that I had taken so many toxins into my body. - I also have to get along with Marcin. He is cold and in my absence he closes my window. I feel stuffy and in his absence I open the window: d So far the simplest thing that comes to me is when it is cold to say: "listen, I will open the window for a moment" and then close it. When closing, I leave the door ajar, i.e. the handle is twisted - In addition, the TGS banner has been heavily reworked today. I was very proud and satisfied with my work. But I like him;) - Throughout the day I could say I had a few short posts until 17 when I started to eat ladybug sandwiches, after which I was even more hungry and had to stop and eat more meter bread. A bit dated for the expiry date but I was hungry. I really liked lipton tea, which I drank almost all day from one sachet. Today's water in the kettle OK. Moreover, the warm water increased my energy level. - At the end, Marcin asked me to think about the banner for the slippers. - I must also admit and notice that from the moment of the conversation with Malgorzata Rakowska, for the second day, I spent almost the entire day in the normal position on the couch at work. I practiced almost nothing that day. Leaving work, I went to a nearby shop to buy bread and a tomato from the money that Marcin returned from the company for paper towels from my pocket. CONCEPT: Just a moment ago I had an idea to take money from home for meals to work and save my own. I belong to me. David still buys something individually, he still extorts him, despite the fact that he earns his own money. And I never ask for anything, all my life I thought that we are poor, we have no money and I tried to save on myself I ate everything in alberta upstairs. Great place, there's a comfortable couch for meditation there. Despite so many slices eaten in a ladybug, I was still hungry. I had eaten well. I think I ate most of the bread. I left the rest for today, but the rest is probably only 7 slices. Shit, I feel guilty when I think about it. So I went on a bike, with no difficulty and no problem, almost without stopping, I reached the end of Ponice and again I wanted even more. Back to Rabka, I bought cheap and good Aro water for 69gr. Despite such a low price, I liked it very much. Since I finished eating the bread at 6:30 pm, I was not hungry yet and I think it is too early to go home now and eat pork chops. So I wrote to my mother and then I will come back and go to training. TRAINING2 - Despite such intensive cycling, I felt that my legs were unstrained, even more energized. I had to do the jumping squats and it was still not enough - CONCEPT: 5 min bike ride as a warm-up / energizing - I did not have the strength to do a long training. I took it as a foretaste of 10 times a stick. I trained on the escarpment / over the overflow. Different arrangement of the equipment, I felt different and stronger muscles. I only did 1-2 times every cw with the exception of the sit-ups, which I felt even more like - CONCEPT: if the bike energized me so much, especially the legs, I wonder what power can be given by running, where small movements are still made by hands - CONCEPT: putting the plan in line with the legs and hands, because I feel that today my legs are unloaded - CONCEPT: Crunches 3 times daily instead of 6 times AUTO SUGGESTION: Breaks down fear by regaining cut ripsots AUTO SUGGESTION: Every meal is a building block for my body CONCEPT: follower of cheap or free and effective things (add optimization of life to the file) TASK: Make a life optimization slude I also dropped by KONCPECPCE to set up a new schedule for 3 Powerful Meals again: 7:00 - Meal 1 14:00 - Meal2 * / between small snacks like apples, 0.75L of water 20:00 - Meal 3 - As for the house, I will shorten it now because after 8:00 am it is done and you still need to train. About 21:00 I ate 2 medium-sized pigs. Seemingly full, but it was quite a pleasant feeling of being full. Then, before going to bed, I ate paprika and corn from my dad. I didn't stop myself, I wanted to leave it for the morning, and yet I ate it now. Then I still wanted paprika - Although despite this and so much I ate, I got up early. I still struggle with it not to eat, and I do. It can create provocative affirmations like: "I eat a lot of meals while building zsspmc: D". Because the more I struggle with it, the more I lose: D I like to eat, since childhood I have had it like that, and it won't change anything soon. Yes, the more I fight it, the more I am doomed to fail. Appropriate affirmation needs to be put in place. Or the system, because despite this and I read Carr, he set me this way and I do not fully understand his method, because he kept writing about how everything is harmful, bad and not good! And I read the book twice. Should I read it 3 times?