Self-promotion and hip

August 21 - Autopokacja I Hip 3:00 - First time in this area. Well-fed and refreshed. I ate 2 apples and went to sleep. It is a pity that they would be wasted. I need to work a little on affirmation: "I see each meal as a building block for my body. 6:00 - Second wake up call. I ate potatoes with beets - yesterday's dinner. Then, at certain intervals, I ate 3 slices. Finally, there was delicious shepherd's bread, I liked it very much. 4 I left the remaining slices to work, although in practice I ate them by bike. 8:00 I went on my bike. It was pouring hard, especially when I came back soaking wet. I felt that it would be better, because I did not want to do the training. Soaked at home, I took off my pants and sweatshirt. I put it on the radiator. I went to wash 9:30 - he says so, I ate 2 sandwiches with garlic and tomato. Luckily my mother didn't smell garlic. I ate only half of the garlic that was left from yesterday. It would be a pity to waste, and somehow recently I have a good positive attitude towards free stuff. I went to work late with the cape I bought yesterday. Around 10:30 am I finished the other 2 sandwiches. More of a desire for them. At work: stuffy, pouring. Outside, of course, fresh, clean air, but from what I can see, Marcin is freezing and he doesn't like the open window. I was tired and lethargic, taking advantage of the opportunity to open the window. I was lethargic, when Grzegorz came with Fajki. At that time, I used the opportunity to avoid pipes and make Jarek with a GPS I didn't want money, but I made it. Jarek wanted to pay himself. For something like that, I took 20 PLN from him. Here I came up with an idea to add a new affirmation: - "Valuing myself and my skills, I gladly accept money" You have to learn to accept money. Of course, not for money, but when I do something for free, he underestimates me. A small amount, adequate in my opinion to the work done, therefore I will be appreciated even more by the good work done in the future. Moreover, in the moment of weakening and "freezing" of the body, I drank a "weak warm lipton tea". Delicious, I haven't drunk it for a long time. In spite of the fact that it was written that I was scared and flavored, warm lipton tea liked me very much and was what my body needed. ECR increased, my energy level increased. Eyes soft, moisturized, I am full of energy and fit for work. Today at work I practically follow Rakowska's recommendations. I think that's it for the moment. It's after 2:00 PM In addition, in order to open the windows, I started to utter a certain affirmation: - "Confident without fear, I dictate and impose my rules (pure intentions)" I did so and for a moment I opened the window, saying that for 5 minutes (although it was longer) I aired and closed it. I have to manage somehow to survive and build zsspmc. 15:00 - Two pieces of cake. One apple pie, the other one cheesecake. Fear again because it's sweets. Fear again because in addition I mixed 2 cakes together. I felt a little hungry and an aptitude for sweet, but I perfected the old affirmation: - "Without fear or guilt, I draw energy and power from this meal" I didn't want to do anything. I want to do nothing. I mean, do this work for the company. I'd rather now definitely re-read Tombak's book, The Road to Health. I feel that it is not time to go further, and that I have not worked through his knowledge yet, so I would like to read his book again. Hah it's 3:30 pm and I feel weak. Slightly sleepy and slightly energized ECR. I may not have eaten 2 pieces of cake and eaten only one. Although I also feel that oxygen will be a good medicine. I'll wait until 4 p.m., I don't want Marcin to be picky. At least at this time, I will try to open the window so that Marcin does not cling. It's a shame, because one piece of cake rather energized me. However, I have no moderation. When I see something, it is still free, I can eat as much as I can see. Now I feel that the medicine is breath, water and chewing gum - so far I use structured water to regain energy with small sips. I came up with an idea to solve a certain problem with sweets, and at the same time gain the "subconscious" of the "higher self" or my own and contribute to the development of my ambitious goal: "Own apartment. At first I thought to add a note to my notebook and not eat sweets at all. Then I thought to eat sweets once a week, but if suddenly I set myself such a big ambitious goal, according to my rule and the principle from Kodek: "I will break down and give up". Ah, that's the word CODE - I haven't used it for a long time. But coming back to this, I think that the solution would be that I could eat sweets every "other day". I feel that "Tuesdays / Thursdays / Saturdays" would be a good solution. On the other even days I eat healthy. I would have a new ambitious goal on which, if I work and persevere: maybe I will pay me back with my own apartment. OK, I wrote this thing down to break my affirmations into PROGRAMMING and GOALS. It would also be appropriate to add [OK] in places that have been achieved in order to work on those that I have not yet achieved. Oh, I think it's worth noting that I think I have a bit of pain under my stomach from mixing this dough. A moment ago I slowly drank 2 glasses of warm water. The first is tea - now I didn't like it, even when diluted. The second is pure warm water - this one already sampled me much more. Probably because I was cold and I ate a lot of cake too. Cramp, after what I wrote in the previous paragraph, I regained my desire and light to life. CODE Self-provocation. Set small goals to automatically provoke yourself and set yourself a bigger goal! CODE: I name my techniques and methods to remember them better and to enjoy their names I call the CODE attractively the past day. I read the reports once a month! AF breaks its laziness CONCEPT: I will record the effects / successes that I have achieved towards my goal (read books, broken fear, laziness ...) every 1 slide. Such a Self-provocation. CONCEPT I had one more idea. Make a programming affirmation and follow the GOALS that I set for myself to strengthen the power of this affirmation;) maybe then it is enough to say it several times to fulfill The IDEA in the movie about David's meditation was a nice picture for meditation with 3 candles. I get them with passion and inspiration! IDEA: change zsspmc to get my own apartment. I do not care that much for a muscular, strong body, but for an apartment more. In addition, it will also hide the desire for a muscular body as an accessory. Wow, I feel alive again! I feel joy! I can't wait to come back to write it down Rakowska's suggestion made me sit normally all day Af follows 2.5 Cancer recommendations to help heal my spine. AF: I am building zsspmc by getting my own apartment - a great combination of both! AF: I am working on a brilliant mind by getting my own apartment! - also great CODE: archive, writing down the rules of the code SURVIVAL: I leave things to my mother so as not to arouse suspicion. I'm cleaning the apartment AF: He treats affirmations as experiments and games. TECHNIQUE: dropping 50g into the toilet to avoid negative thoughts of this person, obviously believing that he refused to accept the Yes means No principle and vice versa! AF I cover my tracks from the negatives of others CONCEPT 5 min bike ride as a warm-up / energizing Yesterday I left work and even before I was full of positive mental energy. I wanted to act again, I had ambitious plans to improve my affirmations, self-provoking as I called it. I went on a bike, at home at 8:00 p.m. I ate 2 cutlets with beetroot and horseradish. Before that, I was eating some free apples. Then I wanted to go to training, although I decided to bike and then train. I fell on my hip - I was scared. Chain fell off. Pawel Sumara, who was nearby, reacted. Hasn't changed much For the night there was a clear feeling of overeating with potatoes and cabbage and a sense of guilt, and that was all I had to do for the night. Today morning, when I finished writing down, I got up quite late. Yesterday I also noticed stretch marks on my biceps. Today I'm a bit sore. DIMENSIONS [65.9 kg; 35.2cm]