Redemption declaration

September 2 - Declaration of the Redemption In the morning cocoa. Also in the morning + Coffee. Supposedly there is almost no morning fast, but the ECR has been fucking me up since this morning. TRAINING - Now I have regeneration. One week off. I did 1 series of each exercise + stretching at home. I have largely unloaded / redirected the ECR. - After work, I'm going to clean the floor and go on a bicycle. - At work, I also planned to do exercise B, maybe also sit-ups in the absence of Marcin. I took sandwiches to work, which I ate after 1 hour. A lot of cottage cheese with mayonnaise and tomato at home. I do not want to write hours anymore, I think that I have learned enough to draw energy and power from food. There were complications with the banner at Work. My banners are too complicated / too pretty. Inexpressive inscriptions, Grzegorz rejected my projects. It is a pity that so much work and shipping was wasted. And mzoe will meditate in the evening to accept these projects? Despite this, I ate a lot of sandwiches close to 200g with butter, I think I felt hungry and needed oxygen. I jumped to the Leviathan for cabbage soup, kefir and 2 packets of sunflowers. I spent nearly 7.50. I hesitated over the bread with GSu but I was afraid that it would be too much, I was afraid that I would get fat and I was afraid that ... it was cancerous. I guess that's what it is. When I left for work, I also made a few series on the backhand. I had to discharge this energy, or rather redirect it through exercises to build zsspmc and zwm. Interestingly, after eating a meal, I really feel like deep diaphragmatic breathing. I am calm, composed. It will be necessary to develop some kind of discrete technique of diaphragm breathing, or rather, to refine it. CONCEPT: At work, I didn't really want to work today, but at once I wanted to read a book. Maybe I will read at work and at home I will work on the website in the morning? Now I have a lot of free time to regenerate! From the moment I eat cabbage rolls and a tomato I am relaxed. Perfect condition for work. But in my head I was wondering whether these cabbage rolls were a good meal, or were they not being touched by other people (bacteria) because the ECR condition had dropped. Did I eat too much by any chance? Gosh, if I could contact an angel to guide me and guide me and calm me down Moreover, after breathing as if the upper part of the diaphragm is tired (let's call it soreness) I could not breathe in full diaphragm marcin is here. After marcin left I ate a lot of apples. Somewhere 6-7 which I collected before he left. By the way, I changed PLN 400 to PLN 50 to give it back to the house. In total, I gave PLN 450. Such a psychological trick. Instead of 4-5 papers, I gave almost 11 which looks optically a lot;) In the office I read quickly and photographically another book by Jan Van Hellsing - hands off this book. At the end, I thought the floor to the beat of Manchester music. It took me a long time. Marcinowie made such a declaration: "by tomorrow the dreamToys website should be finished". It's like making a promise to Hatrick on the pitch. Maybe at night I will finally take it and do as much as I can. I ate so much apples and thought that at home I would only eat cucumber salad and leave the cutlet and potatoes for tomorrow. However, at home I ate 2 croquettes with chilli sauce. Despite my fear and guilt, these 2 croquettes really gave me a lot of energy. I also ate paprika. Only this is the evening ECR, perfect for mental work and this is the mood I am in now. I don't feel like doing any physical training anymore. The eyes are tearing, the energy is there. It is great! In addition, by giving the PLN 450, my mother was very happy. As if I bought myself something, some privilege to live in this house. Until I want to tell Rafal about it tomorrow. In addition, if I do this for a few months, I may be able to redirect the negative thoughts of my parents when I leave the house. I feel like I gave a huge punch :) DIET: Chilli sauce for meat TRAINING: Roof ladders (in the corridor) as a slope CONCEPT: apples and grapes with chestnuts. A brilliant fragrance. Chestnuts give them positive energy (?) DIMENSIONS [35.7cm]