resonance

September 16 - resonance - A day written with a delay - MRI, 3 meals, a lot was going on. Chestnuts for feign pain. - How cool it would be to move out of the house. Decide what I eat - CONCEPT: Diaphragmatic breathing during most exercises. COOL! - TRAINING: Bend down, head forward. Better back stretch. - Aggressive nurse towards me. Maybe not aggressive, but quite nervous. I was understanding to her. Maybe people will also understand me when I am aggressive. 1. Please, madam, please do not shout at me, because I am kind to you 2. Please, I understand your problems (...) aggression, tight fist, sharp expression on your face. - Work - doing practically only with the catalog for Marcin. Handing him a beer. - Make an appointment with Grzegorz at 12:30 - Make an appointment tomorrow to donate at 11:40 - Rafal's meeting near you. Zienienei visit date at 10:00. - Cool bus driver who was going to Rabka for some part of the new market. Awesome guy. It was nice talking. - Cycling to degrade after work. Collecting delicious apples that gave me energy - First serving of the meal to the chic. Adding calabria fries. - at home again the fear that I mixed up too much. Apples, juice, rice, then nuts: AFFIRMATION: I free myself from fear and guilt. Everything is fine1 AFFIRMATION: Each meal is energy and power for my body Each meal is a building block for my body - David drew my attention and I lost weight: AFFIRMATION: Guides David's thoughts to build an even stronger, powerful, muscular body!