Summarizing (3)

OST: I was cracking people, not passwords DIET - Garlic goes well with protein, especially with meat. - Horseradish, chilli sauce garlic alternative for meat - The method of odorless garlic - Ice cream and Inka coffee - good stimulants - A small amount of water for chocolate / cocoa - better digestibility? - Structured water - Half of the bread from GSu gives a huge amount of ECR ​​energy - - Evening fasting more favorable to the preservation of the ECR - Properly consumed sweets can deliver the ECR - when it is cold, HOT COFFEE is perfect for the first meal. This will stimulate the energies in the body - the technique of slow eating juices: it is enough to drink them "a large teaspoon". Enjoy the taste. - Vegetables for animal proteins are compulsory (better ECR scooping) - Vegetables for coal are not so necessary - THE CONCEPT: warm grapes like tomatoes are acidic - Carrot juice with lemon - Meal for 16 times with affirmation. - Magnetic water - Magnetic apples (not practiced) - Energizing meals (chestnuts) MIND - Reading a given book 2x in a row. the next reading goes faster, I gain more knowledge - Reading Tombak's book and feeling tired, I took a break. Minor mobilization movements during the break. They slightly increased the energies in the body and the mental energies. Additionally, the Inka. I have the energy to read again - "I broke people, not the password - K. Mitnick" - extracting the password TGS (pure intentions) - Turn your head repeatedly (ask 2 or even 3x). Eventually someone will answer, you will find - Summary of the month of my reports - TECHNIQUE give a piece of candy before doing anything you are afraid of. Mother of the 40 PLN discount. A cold meal - TECHNIQUE mom? (...) did you eat that chicken? (pause && curiosity) - CONCEPT: Imagination for practicing KodUmyslu2 cuts and strategies. 2 in 1 - CONCEPT: Affirmation. sharp expression on the face, jogging (fear / aggression) - ASK for Much! Valuable things! - AUTOPROVOCATION Set small goals to provoke yourself and achieve a bigger one - The technique of dropping 50gr into the toilet (albert). Yes-> No. The other person may not want the 50gr. - Photo Memory (closing / opening eyes) (bicycle) - PAUSES (moment of reflection, digestion) - TECHNIQUE Audiobook with music LIFE - washing with cold water under the sink in case of hot weather (no shower) - Affirmations are a great method to control the world - Free water in the pharmacy (albert) - I feel that it is good (I have a comparison of Rabka-Zdroj water) - Albert air conditioning - you can cool down (similarly to warm up in winter) - free PPU shower - Free food (wild apples, nuts etc ...) - Backpack in lockers (Albert, Malgosia) - Rain cape (buried) - Refrigerator outside the window (winter) - Washing the bike in the rain - Best seat in the bus 2-3 sitting above the window - CONCEPT spare notebooks emotions so that it would not hurt to write in it. - ASK for Much! Valuable things! - Blur the tracks from other people's minds - Small money from home for tomatoes / gsu KWJ - Indents / gaps / blank lines (readability) - Carry out activities without hesitating TRAINING - TEZNIA foot acupressure - (Earth-space energy exchange) - Squats as an exercise I don't like to do at the end - Exercise system 2 + 2 + 2 - Light training 1x = Recovery? (like a bike / intoflow / ...) - CONCEPT: 4 Small Workouts. The elephant cannot be eaten completely. - The bike has healing / regenerating properties - Running has healing / regenerating properties - Light training (small movements) has healing / regenerating properties - Intuflow / Stretching too - it all depends on the situation - In the evening and in the morning, the greatest amount of oxygen - Two exercise bands on a stick - - EXERCISES: - Hands clasped behind the back to the top (cut biceps) - Cut with the handle of the handle (breast under the influence of ECR) - E2 squats 2 middle or 4 fingers - Running in place (cold-> warming up) - CONCEPT: Jump rope - Stretching buttocks against the ladders in front of you - - TRAINING PLACES - Pstroski - He will - Double / Triple breath (exhaustion) - Crunches before training / in the morning - increase in metabolism? - Diaphragm / deep breathing during exercise - Diaphragmatic casting between series - Diaphragmatic breathing during intuflow - Effects are missing: reduce the number of repetitions / series / slow down - Train when there is ECR - CONCEPT Training in chaos (what I feel like doing) MEDITATION - Bike + Affirmation + Breath (music) - Running + Affirmation (music) - ITEM Spider on belly. Straddling legs, hands too. - Lying legs in Turkish - Lezac sit on your heels (log) - A 20 cm pillow at Rakowska. Sofa. Diamond - Mantra OM 1-2min HEALTH - 4 Diaphragmatic breaths tame excessive aptitude - Breath to diseased particles of the body. - During hot weather, the body does not need food. He gains energy somehow. Needs water / ice / cooling. - DETOX perfectly regenerates my body - DETOX for hot days - Disinfection with nettles (biting) - Partisan dental care (rinsing with water after a meal) - Toothpaste (coconut oil + soda) - Teeth whitening lemon peel (Tombak) - Lemon + paste soda (tombac) - untested - Massage of the head bulbs - Jacobson technique - untested - Opening the windows wide at night on muggy nights - Opening one window for cold nights + warm clothes for bed. - Mobilization of the tailbone - Rakowska - MMA breath - a mixed breathing technique, breath as needed at the moment, like the desire for a given meal. - Possibly rough bath brush (healing properties / tombac) - Michal Tombak: Fight massage to unblock the vertebrae in the spine? ECR -Breathing is the most important thing - I need to distinguish between feeling hungry and breathless (the body breathes more deeply) - Everything in excess and deficiency is harmful (food, sunbathing, training) You need to find and work out a point of balance. - Getting energy from trees - Medicines (paracetamol) - why? - THESE acupressure, breathing, salt - DBZ technique (muscle twisting, aura, imagination) - Sex - Evening fasting more favorable to the preservation of the ECR CONCEPTS - Using ECR to solve problems (enhanced sense of intuition) AFFIRMATION: I must be worthy of finding a NS doctor / angel AFIRMATION learns hacking. I watch hacking movies. Online movie viewing system AFFIRMATION The pleasure of overcoming the fear of the family draws energy and power from this meal AFFIRMATION I would like to enjoy every activity AFFIRMATION: I'm moving out of the house. I clean my flat and do my shopping CONCEPT: Empik + GlassesHD = ebook CONCEPT: traveling on weekends under the pretext of going to university