bialko_rano_7

October 22 - protein_rano_7 TRAINING: Breath during the meal Breath to 7 (counting) M - elbows on a bench. Flex your biceps Protein in the morning - sila + relax AFFIRMATION: My mother has no strength to fight with me that I eat so much JOB: CONCEPT: Office: own affairs. After work - office work. Configuration of the router in the table below. A really nice office OTHER: CTRL + TAB - change google chrome tabs NEXT DAY: I returned home amazingly before 8pm. I took my laptop with me, hoping that it would work at home. However, it was not so. I made a luncheon on-air. Before bed, ECR was fucking me up. It's good that I got cold in a fairly nice weather, maybe I'll be more resistant to winter. I also strengthened with stimulants chocolate and cocoa, although a simultaneous cold made me not want to exercise. In the morning, there are still potatoes, there are still remnants, I think I will get fat, eat too much, lose weight, get sick: AFFIRMATION: Every meal is like a breath. This is extra energy and power for my body And power and energy build up every cell in my body. My body I can eat what I want, when I want, as much as I want to enjoy each meal I can eat what I want, when I want, as much as I want to draw energy and power from each meal! In the office, before leaving, I worked a little more on my slides. CONCEPTS: WFM Drazek hips