kordex_bezpieka

October 21 - kordex_bezpieka Magda, marcin - job request Colds - coping with work plus laziness Dad's house inflating his bike Szymon finally has dinner Regeneration no training Jarek photos for Marcin. He stayed with me especially after work. I get along great with him Kordex phone about IBM T41 and T60 from the Bezpieka.org forum

IN SUM

TRAINING - Teznia: playground: push-ups + triceps + biceps - The phone in the jacket has a hanging bar or a belt pouch - Mixed speed training system - Place: Krakow: Jordan Park - Place: ponice (not practiced) - Place: office (W, G, D, (B), E, ​​F) - Place: Nowy Targ: park / gym - Breathing: exhale (s ...) better voice and stronger lungs - P2 Legs + hips - P legs slightly up, head down. Better to feel the muscles - E Squat in tight fists / book (shoulders) - M1 hands forward, elbows on the bench (tight). Legs wide (buttocks) - M1 refinement. Light movement. Head a bit down - F2 squat on tree (energy intake) - W2 - a small stick instead of a fight to the back - Fl - oblique abdomen (flag / drazek sides / hips) - DBZ - legs, arms cross - feel the tension of all muscles better. - P wide hands (like a new form of exercise) - W2 fighting plus vibromasaz - Stretching in the field (10 exercises) DIET: - Eat a meal to your heart's content: enjoy it. - Breakfast at ZWM - as if making the meal a moment of meditation - Powerrade - ECR - Butter / cream + cocoa - a great and delicious stimulant! - The type of meal is like fuel for a blast furnace. AFIRMATIONS: He directs energy and power to manipulate events in the company. Adapt them to your own needs. I love to write, show off, show what I can do! The body has wisdom of its own. I take care of my body, my body takes care of me. TECHNIQUE: Brief affirmations (1-2 words) e.g. Adrenaline or Directs power. I arouse curiosity in people for fun. Is there an affirmation that will allow me to unite everything? In one logical whole? I'm a sithe / sajayn (fine-tune?) I want to feel like a young god again. Desire for divine power (GRADUALLY) - zeus CONCEPT: Letter, expelling everything: loss of power, max, kaja, parents, burning. The situation has changed. Change of plans. Chocolate is like a drug. It stimulates serotonin. What tastes and smells good gives energy and power. Love and joy are in me and for me. And to everything that surrounds me Anger and hatred are in me and towards me and everything that surrounds me. God is the one who leads me to victory. Let's party CONCEPTS: - Skypecore bedbug - Marcin johntheripper - Mantras instead of affirmations - Herbs for depression / neurosis? Bach drops? - CONCEPT: Morning training + + laptop - as if my morning meditation MEDITATION: - Albert (night) - a beautiful place to meditate - Zaryte - peace + quiet. I missed that! EBOOK - Sparta tutorial: lie / theft / survival JOB: - Never correct someone. - Never do complicated things - One-key door LIFE - Traveling by hitchhiking: - sheet of paper - hand high - visible silhouette - lean forward - backpack - nice clothes / appearance - looking people in the eyes / cars - New hairdresser next to the tracks - Overnight in the office - Sleeping in a forest folk (sofa, no roof) - CONCEPT: Office blanket (meditation) cover. ECR: - Tramal suction: sensational energy and power. Fear disappears. - Powerrade - ecr

Summarizing (2)

Last: September 25 DIET - Evening coffee fast - better stool, more ECR in the morning! - Cocoa + coffee in the morning = ECR is fucking hell! - Cocoa + cream / butter - a great stimulant! - Chili sauce for meat - Gradual switch to vegetarianism / little meat! - Chestnut meal - energizing - Blessing meals - energizing - Breath is a good remedy to satisfy chocolate hunger! - Breathe after meal - strengthens the energy and power of the meal! AFIRMATIONS: - Again, I can do anything and more! - I overcome my fear and get out of the house! - I'm getting AMAZING gains in mM - Everything that happens to me is for my best good! - It's not so bad. Everything is alright! - I gain the energies and power of Tramal - I awaken energies and power in my body! - The best revenge is success! - I'm freeing myself from fear and guilt. Everything is fine! - Overcomes fear and guilt. Everything is alright! - He perfectly manipulates doctors to get to the one with NS - I am freeing myself from earthly principles and the laws of physics! - directs energy and power to positively energize this meal. Provide the necessary nutrients and minerals. - I draw energy and power from what I have, in the conditions I have. - Each meal is energy and power for my body - Every meal is a building block for my body! - Draws energy and power from alternative sources. Everything is fine! - It buzzes with an even stronger, powerful muscular body. Everything is alright! - CONCEPT: As to regain acting talent (slide, photos / videos) TRAINING: - Minor exercise 1 a series of several repetitions for recovery (like bike / jogging) - Ladders to the roof in the corridor in the block - like a drazek - Head overhang down Nichi's hips. It relieves them! - Push-ups tucked belly. Better to feel the cage! - DIAGRAM breath during most exercises! - Technique: transformSSJ - Stretching the hips sideways / tuck - S - drazek neck. Receiver in front PSYCHIC - Writing under the AFIRMATION for things he is not proud of! - Meditation of Abundance and Riches (Wednesday 21:00) - Good heat for sadness / depression. Relaxation - Sweets + breath reduce the depressive state. - Radio Krakow in the evening the best (night, relaxation, music) - Tight fleece - it feels powerful and muscular! - The state of love after hemi-sync and reading a book, you can live without eating! - Writing down your successes - a technique to increase your self-esteem! LIFE: - I can attach a txt attachment (notes) to pdf files on gdrive - Office odor absorber (sponge + vinegar) - Going to WSZIB studies and impersonating a student - WORK - window slightly open. Freshness. Leave overnight. - Better to dress well and look good, because my mother despises me and gives me good looks when I look bad. I think he does it subconsciously. After all, the first time someone sees someone on the TV is whether they are ugly or pretty. SURVIVAL - Mom despises me (probably subconsciously) when I look bad - My mother stops despising me when I am handsome! CONCEPTS: - Pomegranate seeds = DMT? - The art of short writing / writing a journal. Sparta! Guess Technique! - Slide - lsita of dreams - Slide - Revenge Plan - Slide - Life optimization (homeSurival) - Slide - breaking the laws of physics - When breaking the laws of physics, add a justification, for example: excess apples are like hyperventilation (energy) AFFIRMATIONS - Ending, for example: I have achieved the energy and power of the tram! - Saying affirmations 4x slow instead of 16x fast - Before uttering an affirmation on the fly, the command AUTOSUGGEST! - Directs fear gaining energy and power. - Guides guilt gaining energy and power - Directs energy and power building an even stronger, powerful muscular body! ESOTERIC - With my thoughts I can do ANYTHING - JV Hellsing - There are rules that govern this world - There is a rule to break earthly rules! - The energetic places of the earth - Downloading thoughts - How not to worry about criticism of others! ECR - Compare food to battery charging (charging / discharging / format) - CONCEPT: ECR elektroakupuntkura (?) - Pay attention to the need for breath as I pay attention to meals! - Ultrasound abdomen - ECR (?) - Garlic, especially with protein!

power_ecr

October 20 - power_ecr What is energy? - definition of Hania. One-key door - office. AFFIRMATION: Music gives me energy and power! Program your mind for 21 days God is the one who leads me to victory / gives me energy and power AF: Let's have fun! TRAINING: Stretching in the field 10 exercises - greater psychological comfort Chestnuts in handkerchiefs. Instant regeneration of sourdoughs. Protein breakfast. Lunch: potatoes + cream. CONCEPT: Korek nalecowianka sprint to Cisowianka Powerade - ECR plus a nice bottle. Terrible taste when drawing energy and powers from PowerRade, but a nice bottle! God is it My body is regenerating faster and faster!

I care about...

October 19 - depends on ... Coming home in the morning. My mother was clinging to what I was doing and where I was. In the morning, departure with my father for Nowy Targ. New Kia, very comfortable. Buying a few things in my father's shop, eating nearly 0.5 kg of sweets practically with a psychic attitude and draws energy and power from this food. Cool! I was more sorry for my own money, and I spent nearly PLN 10 on food. Returning with David, lunch at home. Due to poor organization of meals, I was unable to completely regenerate. TRAINING: CONCEPT: shoulders walking on hands / cushions Training in a new market - psychological comfort, nobody knows me. Move out? AFRIMRATIONS The situation has changed. Change of plans Chocolate is a drug. It stimulates serotonin. What tastes and smells good gives energy and power (today's Michalki and chocolate (break)). Love and joy are in me, for me and for everything that surrounds me Anger and hatred are in me and towards me and everything that surrounds me. Affirmations in flight are just as effective - something like that, back to the old one. The type of meal is like a type of fuel for a blast furnace (paper-apples / coke-chocolate) Hah, today I realized something. I do not care about joy, satisfaction, love ... I care about energy and power. For them it's worth fighting for, it's worth living!

meditation_zaryte

October 17 - zaryte meditation Early awakening. Large ECR. Then training, Ponice, home. Office - No one is there. I took the opportunity. Legs, breath MMA (start with a yawn). Today is a strange day, I completely don't feel like working. I'm burned out. And this breath. Breathe MMA. Begin by yawning. This is what I miss. I think about Kaja. I want to go to my grandfather in the afternoon. Yesterday Elen - Channeling. She sensed manipulation on my part, although my intention was to convince her to channel faster (duality of hate and love). For today (for now) that's probably it. I'm going to breathe. Today I got an email from Adrian Kolodziej. Donald Tramp who has a lot on his head and can please everything. Leave work early. Meditation in a box. Great - silence, peace, music irritated me later. I calmed down. This is basically my place for meditation. A place that I love and where I regained peace / happiness! Intensive training - my body is regenerating very well. The soreness in the evening is already eliminated, the ECR is huge and the body is ready for further effort. AFFIRMATION: Treiningi is the meaning of my life today. CONCEPT / LIFE: In the morning training + laptop - as if my morning meditation

ecd_energia_caly_dzien

October 18 - ecd_energia_caly_dzien CONCEPT / LIFE: In the morning training + laptop - as if my moment of meditation. Mother retorts Jesus the stones Maria Magdalena the Virgin. TRAINING: - I added biceps. Legs forward, thin bar - better biceps feel. - S - drazek neck. - C7 / 8 - Legs forward (biceps - DBZ - leg / arm cross - feel the tension of all muscles better - H - sides of the hip leg. - M - hands parallel in front of each other Today I wanted to read about kundalini / energy Kundalini chestnuts / energy? Read! AFFIRMATION: Through dark power (...) Today I bought a Lenovo x220 on the allegro for less than PLN 2727. Now I have motivation to sell old things and collect money :) Maybe Grzegorz would agree to buy on his company to issue an invoice. I was in everything for a student. I think I'll buy this leather Case + Briefcase for notebooks. The energy fucked me up so much and despite the intensive training my body is regenerating in a few hours after training, just like after today's morning training. Yesterday also came drops of bach from hania. Today I tested it for the first time. I unloaded my strong energy when Marcin went to dinner at 13:00, stretching on this "pseudo-lane" by the stairs. It's better;) Today I also started to intensively exercise my stomach and do splits. Every now and then I practiced. The body was regenerating really fast. Marcin went with Magda after 15:00. I was alone. I trained in the office alternately working. This is an interesting method! I hope that in the new office I will be able to install a drazek;) I managed to make a transition effect on every page. I want to exercise and at the same time work a little more. It is a pity there is no drazka here. TRAINING: - D - dips in the office. Triceps feel great - W - fighting also in the office. Great! It's fun to be in the office like this. Tomorrow it is good to get rid of the old garbage + buy this A5 leather briefcase.