FearOKregoslup

April 18 - Today.txt I woke up quite early because 5:00 am almost rested. I was planning to get up at 4:00 but still good. I took care of myself a bit, I decided and I will continue my projects later. I've got my own business done - I've finished writing down my goals for action this week for: Building a Powerful Body + a few other little things. At 7:00 am I went to training. In order not to dirty the cup, I do the smuggling in my pocket. Again, slight concerns and I will meet these 3 girls, luckily they were not there. There was panic due to numerous crouches in the spine, but hanging upside down did the trick. I met this drunk who said that he also had back problems once. He looks 45 in total and 57. I trained, the sun was great. Before leaving, I felt hungry, so I ate 2 bananas which I ate perfectly. For training I took 2 apples and a Yerbe Mate to drink. Nice and warm, the sun was really nice. Excellent training. I discovered some new exercises: to pull up along the tube for the back and biceps. Not enough that the exercise then you do slower, the muscles work harder and more accurately. Great. Same for the forearms. I felt my muscles beautifully. I measured my biceps after training. 38cm. I was counting on 37cm and here I got a nice surprise. It probably results from it and at the same time I also exercised triceps. Excellent training, I felt great. While I was a little hungry I ate an apple. Coming home, I drank carrot juice. It was perfect and then I ate 3 slices with butter and hohland cream cheese. I felt it was the perfect meal for me. I was thinking about cottage cheese, but this is what I felt like at the moment and I felt that my body needed it. After the detox, I weigh as much as I weighed 70 kg. And now chaos and charmider. Lots of welds on the head. I need to sort out peace and business here. I have to understand something here. Marta wrote to me. She wished me a birthday wish. I just wrote back to her. Although I don't have my birthday today in 10 days, she still remembers about me. It's nice. Okay, time to start cleaning up. I read to put the chestnuts in the bedding container in the bed. Thanks to this, it protects against radiation. After a year, they should be replaced with new ones - fresh chestnuts. And that's how the chestnuts came today. I was afraid of the spine all day long. Afternoon treatments. I went at 2:30 pm to have dinner at 2:00 pm. Everyone comes at different times, so I thought, what harms me, to do the same. I'm still worried about the spine. Still a sense of forging in circles. Light training tomorrow, I hope to refine the exercises and training for the spine. Throughout the day I was working on the NormaPro project. It was going fairly well until I sent the CTRL + S key combination. But somehow I will manage, but probably not today. In the afternoon I was tempted to sunbathe and exercise in the park - but I have obligations. I have to write programs. In addition, tomorrow will be even worse, because there will be 3 to write. Fuck me ... But I made some money. I don't feel like it so much, because everything hurts me ... I'm panicking with ailments. Today because of the spine, wandering pain ... Fuck ... I'm finishing because I'm afraid of pain. Finish. At the very end of the day, I planned a 15-minute Rebritning to the rhythm of the vibrating chair.