MobilizationStretchingWFM

April 19 - MobilizationReplacingWFM I woke up quite early. About 4:00, almost 100% rested. It was warm outside. Really warm, but I didn't want to get up. I lay in bed until 5:30 am. I threw in the vibrating chair. A little bit of Nichi and I started to do my thing. Then for training, actually only intuflow and stretching. But I was quite clearly hungry. In addition, there was no sun, I decided to end my training somewhere between 9:00 and 10:00. I went home. Oh, I will add that to the house and for training I am going to the normal side towards the park. I'm doing something new. It's always a new experience. In addition, I stopped using the headphones. I stopped listening to music for several days. I do without them ... I ate breakfast. 4 boiled eggs and 2 slices of bread with butter. I ate rationally as directed by Michal Tombak. After 10 minutes I ate 4 eggs. I also took 4 from the pot. Then something mom jump to the store. Finally, there are apples ligole in Adam, only tiny. I bought a lot of them as a spare. Then I decided to go to this cliff / escarpment near the river. There is a bench, I wanted to see how WFM will do for my head by the river. It relaxed me quite clearly. Some people, mostly older ones, were passing by. After 10 minutes of vibration I felt exceptionally self-confident for a moment. With great confidence and with a strong voice, I asked 2 old ladies for wipes. The second about the watch, despite the fact that I had the watch on my own hand: D hehe: D I did the vibrations anyway. And by the way, I discovered a new exercise for the spine. I named them - Pulling up at the top of the ladders - Old Lady's belly (where I did push-ups) I came back home, fear for the spine again, again I feel like nothing. Massacre. In order not to think about pain so much, I played Yurim's quiet music. My mother also pointed out to me: what are your red hands? As if she has not noticed for 2 years I have such terribly red hands, and it results from the spine ... FUCKING FUCK AND WHORE ... In the evening I will also go there over the gaps. There is a beautiful place for meditation, apart from tons of rubbish and cigarette smoke ... The sound of the river, the forest ... It's beautiful, considering the conditions of modern civilization I did not want to write the program again, so after 4 p.m. I went to the Park to practice. I was supposed to do WFM on the slope, but I decided that I prefer to sunbathe. And I was doing stretching in the Park. I was doing stretching on the ladders. Great for the spine. There is no pain. There are no strange feelings. Voltage discharged. EPIC! I'll add this to my exercise arsenal. I sent Szymek to the store earlier. I lent him 50 zlotys and asked him to do some shopping for me. When I was in the Park, I thought to myself: I don't feel like anything. I don't want to do anything in my life. I want to do nothing. At best, finish your showcase ProgramowanieNaZlecenie.pl, and then do nothing. Exercise, sunbathe, listen to music ... Living alone, somewhere away from people. And above all do nothing. A moment ago I had an idea to call Arek regarding Mariusz Teper. To do this, it will be a bit persuasive to arouse his curiosity. I'll just tell him and I URGENTLY need a phone number for Mariusz Teper. I managed to contact Bartek Osa. Just Mariusz was on the phone. He gave it to me, he said that he can get up to PLN 1500 and he has to learn ... Besides, in the evening I was meditating on WFM in the Park. In the open air, it gives a pretty cool and enjoyable experience. Really great. The eyes are tearing incredibly. This is it! I'm going to sleep. Concern for the spine again. Today, in addition, my ear often hurt.