Respiratory enema

May 15 - Respiratory Enema I got up really early despite the tons of cake eaten for the evening and chocolate without drinking. Really early! You can say by eye that a little after 5:00, then I lay in bed for a long time, vibrating armchair. Now it's 5:50 as he writes. Great result! And I still think about the pie I eaten yesterday! That is why I say: Body, build a mighty body out of it. Hah I forgot to write: yesterday I was reading an OSHO excerpt saying about hypochondria. There was a moment when you ate a meal, you are wondering if the meal will be well understood: this is exactly what I had yesterday: D I am going to go to life, w / w The training was great. After 7:30 am I started to exercise. The sun was fine, I didn't want to eat it at all. Very intense, so I decided to drastically modify the order of all exercises Noon in the morning A1 I B1 C1 E2 D F H P G With Z I wondered whether to use the mind of logic or the heart. Now I have plan modifications above. For example, I wanted one chest and one back exercise in the morning and in the afternoon, but I turned my heart on. In the morning, full chest + legs, in the afternoon, full hands! I feel that such a modification will be much better. In addition, I modified the E2 squats a bit. Feels better with a medium lane. A medium stick seems to inhibit it, which means that I do the exercise slower, in addition I hold my arms more widely and work my legs harder. Shoulder stretching with a medium bar I do kneel, push ups on the yellow handrails I do every 4 pins - closer to my hand and I feel the chest more strongly. I felt my forearms super today. After training, around 10:00 am I went to the river. Yes, I broke my prohibitions, but I was not hungry. But I had a terrible desire to drink green tea. I washed my legs, I returned home - luckily there was no one. Earlier still, I met an elderly couple at the side of the road. I guess tourists were taking pictures of themselves, specifically the Lady of your husband. Preparing for an enema at home. Shower and then the rest. I will not describe the details. The enema didn't work out, but at least I had some experience for the future. I know in which position it is better to pour the water: maximally forward, the mother's table under the legs, tiger position, lean with the whole forearm and still head in a comfortable position. I think whether it would be better to lie on my stomach, but well - so far I do not have such an opportunity, especially on Sundays! And great breath - 16 breaths on your back, hands on the back. I felt light ants and, most importantly, a strong voice! A lot of things on the head: joomla template, OCR Mail and Jarek fix. I'll start with joomla. I have already settled my matters, I have practically trained after 4 p.m. I still fear for the spine, but thanks to lying down and breathing, I better adjusted my position to work. Practically only the neck, I stand a bit further, arms more forward. It would be best if the head was still upright ... Two girls talked to me during the afternoon training. One asked what the exercises were, the other just admired the splits I was doing. The former seemed to be clearly interested in me. The other one just talked like that next to the stick. Afternoon training also great. I have more strength when breaking up twice a day. Coming home. I feel like I'm in hypohondria again. Fear for the spine. My mom made me eat too early and I didn't feel like eating. Then 3 apples for the night. A slight regret, but fortunately there will be breath for the night. I've been working on dreamtoys a bit - I wanted to make an animated tiger, but it didn't work out. In line with my philosophy of life, somehow I will do what I could :)