I overcame the weakness

June 13 - I have beaten the weakness - Wake up almost 5:00 in the morning. Yesterday's numbness and drug-induced fog is gone. I was happy :) There was a slight drowsiness that I only knew about myself during training, although I had a full training - I changed the morning and day schedule: 5:00 wake up, 6:30 Training 10:00 14:00 20:00 - meals - Today I was able to optimize my time perfectly 7:00 - 7:30 Warm-up 7:30 - 8:35 Training 65 minutes. Perfect job - I also canceled the shower in PPU. I have too much to deal with. - I decided that instead of cards with each day I will make a Plan for the whole week which I have to implement Training: - Steel forearms on the right side of the stick - Slightly drowsy and sluggish, but managed to do a full training of 11 reps - Sandwich 7:30 after warming up. I wasn't hungry, but I ate it. As if such emptiness and guilt for my mother that I didn't eat dinner yesterday. That's why I ate it. It made me a bit sick. Next time I will take an apple that will give me energy - Drowsiness again after coming from training. Although not as big as yesterday. I suppose it was the weather's fault, the sun was shining today and it was scorching heat. - Between 12:00 and 14:00 I tried to do something with the program for Malgorzata, but the sleepiness won and I stopped doing it. Later, later, and finally tomorrow - At 2:20 pm Tomek Urbanski came to visit Adaś. Earlier, however, I tested this thermos with a water bottle. Unfortunately, this is not a thermos !!! This is not a thermos! I was raised by allegro again - Tomek I fixed the problems with the laptop. But I was sleepy, especially after lunch, when I didn't feel like eating. - When I fixed him, Marcin gave me a lift to the post office. I used to do it there, too. Oh, I was sleepy, I wanted to give up and go home. Fortunately, I bought 0.5l of Mineral water in the shop next door. This mineral gave me a lot of mental energy :) I already know how to deal with sleepiness and heat - water! - I was also in Malgosia later. I wanted to buy Cisowianka for 1.60 which later turned out to cost 1.70. Not enough that I had to pay extra, you still gave me a bad thing, but I did not want to argue about such small money :) - I went back to the playground with too much care. Here, despite the sleepiness, I managed to overcome the weaknesses by doing a full warm-up :) - Then I went to Monika Pitek to see her with a computer. Turns out her hard drive is dead. - Early shower at home and to bed. Because I was sleepy - And here is the key event of today. I intuitively downloaded soundHealing from YouTube. I went to bed listening to my laptop around 7:00 pm so that I could take my medications. It worked. It is almost 8:20 pm and I feel fully recovered. - I didn't want to eat, so I put my sandwiches aside for tomorrow :)